| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
Treadmill 5 |
Intervals |
16.1 km |
1:22:37 |
5:09 |
 |
| 3/5/2011 |
Run |
Treadmill 5 |
Steady State |
12.7 km |
59:57 |
4:45 |
|
| 3/1/2011 |
Run |
Treadmill 5 |
Tempo Run |
15.3 km |
1:14:16 |
4:52 |
|
| 1/11/2011 |
Run |
Treadmill 5 |
Run |
3.2 km |
15:20 |
4:46 |
|
| 1/11/2011 |
Run |
Treadmill 5 |
Time Trial |
3.2 km |
12:00 |
3:44 |
|
| 1/11/2011 |
Run |
Treadmill 5 |
Run |
5.0 km |
29:55 |
5:59 |
|
| 12/11/2010 |
Run |
Treadmill 5 |
Run |
1.6 km |
7:18 |
4:33 |
|
| 12/11/2010 |
Run |
Treadmill 5 |
Run |
3.2 km |
19:43 |
6:08 |
|
| 12/8/2010 |
Run |
Treadmill 5 |
Tempo Run |
8.1 km |
36:15 |
4:31 |
|
| 11/30/2010 |
Run |
Treadmill 5 |
Jog-Easy |
12.9 km |
1:05:50 |
5:07 |
|
| 11/4/2010 |
Run |
Treadmill 5 |
Intervals |
10.5 km |
56:27 |
5:24 |
|
| 7/8/2010 |
Run |
Treadmill 5 |
Tempo Run |
10.0 km |
49:40 |
4:58 |
|
| 5/15/2010 |
Run |
Treadmill 5 |
Race Pace |
7.6 km |
37:00 |
4:51 |
|
| 3/27/2010 |
Run |
Treadmill 5 |
Steady State |
17.9 km |
1:26:32 |
4:51 |
|
| 3/23/2010 |
Run |
Treadmill 5 |
Intervals |
15.3 km |
1:15:44 |
4:58 |
|
| 2/11/2010 |
Run |
Treadmill 5 |
Intervals |
14.5 km |
1:21:20 |
5:38 |
|
|