Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2010 Swim
Treadmill Tempo and Pool
Default   45:00  
10/14/2010 Run
Treadmill Tempo and Pool
Default 10.0 km 47:25 4:45
10/7/2010 Swim
Treadmill Tempo and Pool
Default   45:00  
10/7/2010 Run
Treadmill Tempo and Pool
Tempo 8.9 km 42:46 4:50