| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
Pool and Treadmill |
Intervals |
11.3 km |
56:30 |
5:01 |
 |
| 12/30/2010 |
Swim |
Pool and Treadmill |
Default |
|
40:00 |
|
|
| 10/20/2010 |
Swim |
Pool and Treadmill |
Default |
|
30:00 |
|
|
| 10/20/2010 |
Run |
Pool and Treadmill |
Default |
5.0 km |
27:10 |
5:26 |
|
| 7/7/2010 |
Run |
Pool and Treadmill |
Default |
5.0 km |
24:55 |
4:59 |
|
| 7/7/2010 |
Swim |
Pool and Treadmill |
Default |
|
40:00 |
|
|
| 1/18/2010 |
Swim |
Pool and Treadmill |
Default |
|
1:02:00 |
|
|
| 1/18/2010 |
Run |
Pool and Treadmill |
Jog-Easy |
3.2 km |
20:00 |
6:15 |
|
|