Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2011 Run
Treadmill 1
Steady State 15.3 km 1:10:51 4:39
3/10/2011 Run
Treadmill 1
Tempo Run 14.2 km 1:11:41 5:04
1/2/2011 Run
Treadmill 1
Steady State 16.1 km 1:11:33 4:27
8/10/2010 Run
Treadmill 1
Tempo Run 8.0 km 39:04 4:53
5/24/2010 Run
Treadmill 1
Progression 5.0 km 25:30 5:06
4/7/2010 Run
Treadmill 1
Run 8.1 km 41:25 5:09
3/9/2010 Run
Treadmill 1
Intervals 10.4 km 56:48 5:28
3/8/2010 Run
Treadmill 1
Run 5.0 km 24:50 4:58
3/3/2010 Run
Treadmill 1
Tempo Run 10.0 km 52:45 5:17
3/1/2010 Run
Treadmill 1
Jog-Easy 5.0 km 29:45 5:57
2/17/2010 Run
Treadmill 1
Run 3.2 km 18:14 5:40