| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2011 |
Run |
Treadmill 1 |
Steady State |
15.3 km |
1:10:51 |
4:39 |
 |
| 3/10/2011 |
Run |
Treadmill 1 |
Tempo Run |
14.2 km |
1:11:41 |
5:04 |
|
| 1/2/2011 |
Run |
Treadmill 1 |
Steady State |
16.1 km |
1:11:33 |
4:27 |
|
| 8/10/2010 |
Run |
Treadmill 1 |
Tempo Run |
8.0 km |
39:04 |
4:53 |
|
| 5/24/2010 |
Run |
Treadmill 1 |
Progression |
5.0 km |
25:30 |
5:06 |
|
| 4/7/2010 |
Run |
Treadmill 1 |
Run |
8.1 km |
41:25 |
5:09 |
|
| 3/9/2010 |
Run |
Treadmill 1 |
Intervals |
10.4 km |
56:48 |
5:28 |
|
| 3/8/2010 |
Run |
Treadmill 1 |
Run |
5.0 km |
24:50 |
4:58 |
|
| 3/3/2010 |
Run |
Treadmill 1 |
Tempo Run |
10.0 km |
52:45 |
5:17 |
|
| 3/1/2010 |
Run |
Treadmill 1 |
Jog-Easy |
5.0 km |
29:45 |
5:57 |
|
| 2/17/2010 |
Run |
Treadmill 1 |
Run |
3.2 km |
18:14 |
5:40 |
|
|