| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
Treadmill 4 |
Tempo Run |
15.3 km |
1:11:05 |
4:39 |
 |
| 3/17/2011 |
Run |
Treadmill 4 |
Intervals |
12.1 km |
55:31 |
4:36 |
|
| 12/29/2010 |
Run |
Treadmill 4 |
Jog-Easy |
13.7 km |
1:10:20 |
5:09 |
|
| 6/26/2010 |
Run |
Treadmill 4 |
Tempo Run |
11.3 km |
54:50 |
4:52 |
|
| 4/6/2010 |
Run |
Treadmill 4 |
Intervals |
12.1 km |
58:30 |
4:51 |
|
| 3/30/2010 |
Run |
Treadmill 4 |
Tempo Run |
13.7 km |
1:13:30 |
5:23 |
|
| 3/17/2010 |
Run |
Treadmill 4 |
Run |
5.0 km |
25:00 |
5:00 |
|
| 3/16/2010 |
Run |
Treadmill 4 |
Race Pace |
8.9 km |
45:15 |
5:07 |
|
| 3/15/2010 |
Run |
Treadmill 4 |
Run |
5.0 km |
26:30 |
5:18 |
|
| 3/6/2010 |
Run |
Treadmill 4 |
Jog-Easy |
10.0 km |
51:55 |
5:12 |
|
| 3/4/2010 |
Run |
Treadmill 4 |
Progression |
10.0 km |
51:12 |
5:08 |
|
| 2/15/2010 |
Run |
Treadmill 4 |
Jog-Easy |
6.0 km |
30:53 |
5:09 |
|
|