Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2011 Run
QE/CB
Jog-Easy 5.4 km 29:40 5:29
9/19/2010 Run
QE/CB
Jog-Easy 8.0 km 44:41 5:34
5/23/2010 Run
QE/CB
Long Steady Distance 15.8 km 1:20:34 5:07
5/8/2010 Run
QE/CB
Race Pace 16.4 km 1:18:00 4:46
4/29/2010 Run
QE/CB
Race Pace 8.9 km 42:23 4:45