| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
QE/CB |
Jog-Easy |
5.4 km |
29:40 |
5:29 |
 |
| 9/19/2010 |
Run |
QE/CB |
Jog-Easy |
8.0 km |
44:41 |
5:34 |
|
| 5/23/2010 |
Run |
QE/CB |
Long Steady Distance |
15.8 km |
1:20:34 |
5:07 |
|
| 5/8/2010 |
Run |
QE/CB |
Race Pace |
16.4 km |
1:18:00 |
4:46 |
|
| 4/29/2010 |
Run |
QE/CB |
Race Pace |
8.9 km |
42:23 |
4:45 |
|
|