| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Cross |
Rideau River and Pleasant Park |
Cross Training |
10.0 km |
40:00 |
4:00 |
 |
| 6/23/2010 |
Bike |
Rideau River and Pleasant Park |
Default |
10.0 km |
40:00 |
4:00 |
|
| 6/23/2010 |
Run |
Rideau River and Pleasant Park |
Default |
9.5 km |
51:16 |
5:26 |
|