| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Riis skov |
Easy |
8.1 km |
37:55 |
4:41 |
 |
| 10/7/2008 |
Run |
Riis skov |
Long |
8.1 km |
37:24 |
4:38 |
|
| 10/4/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:40 |
4:47 |
|
| 9/25/2008 |
Run |
Riis skov |
Long |
8.1 km |
39:43 |
4:55 |
|
| 5/12/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:21 |
4:45 |
|
| 4/18/2008 |
Run |
Riis skov |
Tempo |
8.1 km |
36:04 |
4:28 |
|
| 4/16/2008 |
Run |
Riis skov |
Tempo |
8.1 km |
36:57 |
4:34 |
|
| 4/5/2008 |
Run |
Riis skov |
Easy |
8.1 km |
37:37 |
4:39 |
|
| 3/21/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:30 |
4:46 |
|
| 3/17/2008 |
Run |
Riis skov |
Easy |
8.1 km |
39:00 |
4:49 |
|
| 3/14/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:13 |
4:44 |
|
| 2/17/2008 |
Run |
Riis skov |
Hill |
8.1 km |
39:50 |
4:56 |
|
| 7/10/2007 |
Run |
Riis skov |
Interval |
8.1 km |
|
|
|
| 3/30/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:05 |
4:50 |
|
| 3/15/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:00 |
4:49 |
|
| 1/17/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:53 |
4:56 |
|
| 1/9/2007 |
Run |
Riis skov |
Hill |
8.1 km |
40:02 |
4:57 |
|
| 12/4/2006 |
Run |
Riis skov |
Hill |
8.1 km |
36:55 |
4:34 |
|
| 11/25/2006 |
Run |
Riis skov |
Easy |
8.1 km |
40:49 |
5:03 |
|
|