| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - DR - Randersvej |
Easy |
4.7 km |
24:04 |
5:08 |
 |
| 9/25/2008 |
Run |
Riis skov |
Long |
8.1 km |
39:43 |
4:55 |
|
| 9/24/2008 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Long |
7.0 km |
33:40 |
4:49 |
|
| 9/23/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - DR - Randersvej |
Easy |
4.7 km |
24:12 |
5:09 |
|
| 9/22/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Long |
3.8 km |
16:55 |
4:28 |
|
| 9/21/2008 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-grenåvej-dr.margrethesvej |
Long |
6.7 km |
34:00 |
5:06 |
|
| 9/17/2008 |
Run |
Riss Skov (3.3) |
Easy |
6.5 km |
33:20 |
5:07 |
|
| 9/16/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Easy |
3.8 km |
18:00 |
4:45 |
|
| 9/15/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 9/14/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.2 km |
|
|
|
| 9/13/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
|
|
|
| 9/10/2008 |
Run |
unknown |
Easy |
3.0 km |
|
|
|
| 9/9/2008 |
Run |
unknown |
Easy |
3.5 km |
|
|
|
| 9/7/2008 |
Run |
unknown |
Easy |
4.0 km |
|
|
|
| 9/6/2008 |
Run |
unknown |
Easy |
4.0 km |
|
|
|
| 6/5/2008 |
Run |
unknown |
Easy |
7.3 km |
38:00 |
5:15 |
|
| 6/4/2008 |
Run |
unknown |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/25/2008 |
Run |
unknown |
Easy |
9.4 km |
49:50 |
5:19 |
|
| 5/23/2008 |
Run |
unknown |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/21/2008 |
Run |
unknown |
Easy |
8.8 km |
45:00 |
5:07 |
|
| 5/12/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:21 |
4:45 |
|
| 5/11/2008 |
Run |
Randersvej - Ringvej - Viborgvej - ringgade |
Easy |
7.5 km |
38:14 |
5:06 |
|
| 5/6/2008 |
Run |
Randersvej - Ringvej - Paludan - Ringgade |
Easy |
4.3 km |
21:10 |
4:55 |
|
| 5/5/2008 |
Run |
Riss Skov (3.3) |
Easy |
6.5 km |
|
|
|
| 5/3/2008 |
Run |
unknown |
Long |
21.1 km |
1:52:08 |
5:19 |
|
| 5/1/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
|
|
|
| 4/27/2008 |
Run |
Lange-Bag skoven-Asylvej-ringvejen hjem |
Easy |
8.8 km |
46:37 |
5:19 |
|
| 4/21/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
22:43 |
5:17 |
|
| 4/19/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.2 km |
27:00 |
5:14 |
|
| 4/18/2008 |
Run |
Riis skov |
Tempo |
8.1 km |
36:04 |
4:28 |
|
| 4/16/2008 |
Run |
Riis skov |
Tempo |
8.1 km |
36:57 |
4:34 |
|
| 4/9/2008 |
Run |
Riis Skov: 2 x 4,7 |
Long |
12.5 km |
1:03:08 |
5:04 |
|
| 4/7/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
24:25 |
4:35 |
|
| 4/6/2008 |
Run |
Randersvej - Ringvej - Viborgvej - ringgade |
Easy |
7.5 km |
39:30 |
5:16 |
|
| 4/5/2008 |
Run |
Riis skov |
Easy |
8.1 km |
37:37 |
4:39 |
|
| 4/2/2008 |
Run |
unknown |
Easy |
5.0 km |
25:12 |
5:03 |
|
| 3/26/2008 |
Run |
Riis Skov: en lang (4,7) og en kort (3,3) |
Long |
11.0 km |
58:00 |
5:17 |
|
| 3/24/2008 |
Run |
AALBORG: Hasseris - Stolpedalsvej - Hobrovej |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/21/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:30 |
4:46 |
|
| 3/20/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:30 |
5:10 |
|
| 3/19/2008 |
Run |
unknown |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 3/17/2008 |
Run |
Riis skov |
Easy |
8.1 km |
39:00 |
4:49 |
|
| 3/15/2008 |
Run |
Randersvej - ringvej - asyl bag skov - trøjborgvej |
Easy |
7.3 km |
37:00 |
5:05 |
|
| 3/14/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:13 |
4:44 |
|
| 3/13/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:34 |
5:11 |
|
| 3/11/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
32:15 |
4:58 |
|
| 3/10/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
23:33 |
5:29 |
|
| 2/27/2008 |
Run |
unknown |
Easy |
4.1 km |
20:00 |
4:53 |
|
| 2/21/2008 |
Run |
ÅRHUS NORD: Baggesensvej-Fuglebakkevej-Ringvejen-Randersvej |
Tempo |
6.5 km |
32:55 |
5:04 |
|
| 2/19/2008 |
Run |
Randersvej - Ringvej - Paludan - Jens Baggesens Vej |
Interval |
4.2 km |
22:00 |
5:17 |
|
| 2/18/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:40 |
5:12 |
|
| 2/17/2008 |
Run |
Riis skov |
Hill |
8.1 km |
39:50 |
4:56 |
|
| 2/13/2008 |
Run |
ÅRHUS NORD: brendstrupvej - paludan - kirkegårdsvej |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/11/2008 |
Run |
Grenåvej - Asylvej - Bag skoven - Randersvej |
Long |
7.9 km |
42:00 |
5:19 |
|
| 2/10/2008 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Hill |
4.3 km |
21:21 |
4:58 |
|
| 2/9/2008 |
Run |
Riss Skov (3.3) |
Long |
6.5 km |
|
|
|
| 2/7/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
5.3 km |
|
|
|
| 2/6/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Tempo |
3.5 km |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 km |
12:25 |
4:09 |
|
| 8/26/2007 |
Run |
unknown |
Long |
17.0 km |
1:45:00 |
6:11 |
|
| 8/25/2007 |
Run |
unknown |
Easy |
4.8 km |
24:20 |
5:05 |
|
| 8/15/2007 |
Run |
5km fitness run |
Race |
5.0 km |
24:20 |
4:52 |
|
| 8/1/2007 |
Run |
Lange-Bag skoven-Asylvej |
Interval |
8.2 km |
40:27 |
4:57 |
|
| 7/30/2007 |
Run |
unknown |
Interval |
5.0 km |
29:48 |
5:58 |
|
| 7/29/2007 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
3.5 km |
19:38 |
5:37 |
|
| 7/28/2007 |
Run |
ÅRHUS NORD: Baggesensvej-Fuglebakkevej-Ringvejen-Randersvej |
Easy |
6.5 km |
34:20 |
5:17 |
|
| 7/27/2007 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-grenåvej-dr.margrethesvej |
Interval |
6.5 km |
33:39 |
5:11 |
|
| 7/19/2007 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Tempo |
4.5 km |
20:50 |
4:36 |
|
| 7/18/2007 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Easy |
4.4 km |
|
|
|
| 7/16/2007 |
Run |
Katrinebjerg-viborgvej-ringgaden |
Tempo |
6.1 km |
|
|
|
| 7/15/2007 |
Run |
unknown |
Tempo |
6.0 km |
|
|
|
| 7/10/2007 |
Run |
Riis skov |
Interval |
8.1 km |
|
|
|
| 7/9/2007 |
Run |
Riss Skov (3.3) |
Tempo |
6.5 km |
|
|
|
| 7/5/2007 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
3.5 km |
|
|
|
| 7/1/2007 |
Run |
unknown |
Easy |
4.7 km |
|
|
|
| 5/20/2007 |
Run |
unknown |
Long |
42.2 km |
4:55:00 |
7:00 |
|
| 5/12/2007 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:01 |
5:05 |
|
| 5/5/2007 |
Run |
Rundt omkring |
Fartlek |
9.0 km |
50:00 |
5:34 |
|
| 4/23/2007 |
Run |
30 |
Long |
30.0 km |
3:01:15 |
6:03 |
|
| 4/19/2007 |
Run |
til Ikea og lidt |
Easy |
9.5 km |
55:15 |
5:51 |
|
| 4/17/2007 |
Run |
10km fitness run |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/16/2007 |
Run |
ÅRHUS NORD: ASB og 8km rundt |
Easy |
8.3 km |
45:43 |
5:30 |
|
| 4/12/2007 |
Run |
Grenåvej-randersvej |
Easy |
11.5 km |
1:04:00 |
5:34 |
|
| 4/11/2007 |
Run |
små 6 ASB-ASB |
Easy |
5.9 km |
32:00 |
5:26 |
|
| 4/9/2007 |
Run |
unknown |
Easy |
9.3 km |
53:34 |
5:46 |
|
| 4/8/2007 |
Run |
Intervaller 4x1.5 inkl. 3km opvarmning |
Interval |
9.0 km |
44:11 |
4:55 |
|
| 4/7/2007 |
Run |
HORSENS: forbi ydunsvej og tilbage til nørretorv mv. |
Easy |
8.0 km |
42:09 |
5:17 |
|
| 4/6/2007 |
Run |
Horsesn rundt om C |
Easy |
7.7 km |
40:00 |
5:12 |
|
| 4/2/2007 |
Run |
unknown |
Long |
20.5 km |
1:58:19 |
5:47 |
|
| 3/30/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:05 |
4:50 |
|
| 3/28/2007 |
Run |
Fra ASB - og rundt |
Easy |
12.0 km |
59:17 |
4:57 |
|
| 3/26/2007 |
Run |
Marselis - veri + katrinebjerg-veri |
Long |
24.0 km |
2:14:14 |
5:36 |
|
| 3/23/2007 |
Run |
Riis Skov: en lang (4,7) og en kort (3,3) |
Easy |
11.0 km |
57:48 |
5:16 |
|
| 3/22/2007 |
Run |
modificeret 6,49 |
Easy |
6.3 km |
31:53 |
5:03 |
|
| 3/20/2007 |
Run |
Rundt i Århus |
Long |
20.0 km |
1:50:00 |
5:30 |
|
| 3/19/2007 |
Run |
Intervaller 4x1.5 inkl. 3km opvarmning |
Interval |
9.0 km |
51:50 |
5:46 |
|
| 3/15/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:00 |
4:49 |
|
| 3/14/2007 |
Run |
unknown |
Long |
22.5 km |
1:58:19 |
5:16 |
|
| 3/12/2007 |
Run |
Grenåvej-randersvej |
Easy |
11.5 km |
59:22 |
5:10 |
|
| 3/11/2007 |
Run |
10km fitness run |
Race |
10.0 km |
50:29 |
5:03 |
|