| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
track |
Interval |
6.5 mi |
49:57 |
7:42 |
 |
| 9/22/2012 |
Run |
track |
Interval |
10.5 mi |
1:40:00 |
9:32 |
|
| 9/8/2012 |
Run |
track |
Interval |
8.0 mi |
1:08:33 |
8:35 |
|
| 9/1/2012 |
Run |
track |
Interval |
6.0 mi |
50:26 |
8:25 |
|
| 2/18/2008 |
Run |
track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/17/2008 |
Run |
track |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 2/17/2008 |
Run |
track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 2/17/2008 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2008 |
Run |
track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 2/17/2008 |
Run |
track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 8/11/2007 |
Run |
track |
Race |
2000.0 m |
5:50 |
4:42 |
|
|