| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2008 |
Run |
random |
Easy |
10.0 mi |
|
|
 |
| 1/2/2008 |
Run |
treadmill |
Interval |
13.0 mi |
|
|
|
| 1/3/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 1/4/2008 |
Run |
random |
Easy |
10.0 mi |
|
|
|
| 1/5/2008 |
Run |
random |
Long |
21.0 mi |
|
|
|
| 1/6/2008 |
Run |
random |
Long |
22.0 mi |
|
|
|
| 1/7/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 1/8/2008 |
Run |
treadmill |
Interval |
20.0 mi |
|
|
|
| 1/9/2008 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 1/10/2008 |
Run |
random |
Hill |
22.0 mi |
|
|
|
| 1/11/2008 |
Run |
random |
Easy |
10.0 mi |
|
|
|
| 1/12/2008 |
Run |
random |
Long |
20.0 mi |
|
|
|
| 4/16/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 2/12/2009 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 2/23/2009 |
Run |
random |
Easy |
7.0 mi |
|
|
|
| 4/3/2009 |
Run |
around the block, long |
Easy |
9.0 mi |
|
|
|
| 4/12/2010 |
Run |
random |
Easy |
9.5 mi |
|
|
|
| 4/13/2010 |
Run |
random |
Tempo |
10.5 mi |
|
|
|
| 4/14/2010 |
Run |
random |
just ran around |
8.5 mi |
|
|
|
| 4/18/2010 |
Run |
random |
Long |
12.5 mi |
|
|
|
| 4/20/2010 |
Run |
random |
just ran around |
5.0 mi |
|
|
|
| 4/20/2010 |
Run |
random |
Easy |
7.8 mi |
|
|
|
| 4/21/2010 |
Run |
random |
aerobic |
6.2 mi |
|
|
|
| 4/21/2010 |
Run |
random |
Easy |
10.2 mi |
|
|
|
| 4/22/2010 |
Run |
random |
just ran around |
8.7 mi |
|
|
|
| 4/22/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/23/2010 |
Run |
random |
quickie |
4.8 mi |
|
|
|
| 4/23/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 4/25/2010 |
Run |
random |
Easy |
12.0 mi |
|
|
|
| 4/26/2010 |
Run |
random |
Easy |
8.7 mi |
|
|
|
| 4/27/2010 |
Run |
random |
Easy |
10.7 mi |
|
|
|
| 4/28/2010 |
Run |
random |
just ran around |
5.0 mi |
|
|
|
| 4/29/2010 |
Run |
random |
just ran around |
5.7 mi |
|
|
|
| 4/30/2010 |
Run |
random |
just ran around |
5.8 mi |
|
|
|
| 4/30/2010 |
Run |
random |
Easy |
9.8 mi |
|
|
|
| 5/2/2010 |
Run |
random |
Easy |
6.5 mi |
|
|
|
| 5/3/2010 |
Run |
random |
Easy |
8.5 mi |
|
|
|
| 5/4/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 5/4/2010 |
Run |
random |
quickie |
5.0 mi |
|
|
|
| 5/5/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 5/6/2010 |
Run |
random |
Easy |
8.5 mi |
|
|
|
| 5/10/2010 |
Run |
random |
Easy |
8.0 mi |
|
|
|
| 5/11/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 5/12/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 5/13/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 5/15/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 5/15/2010 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 5/18/2010 |
Run |
random |
aerobic |
8.5 mi |
|
|
|
| 5/19/2010 |
Run |
random |
Hill |
14.5 mi |
|
|
|
| 5/20/2010 |
Run |
random |
Easy |
5.6 mi |
|
|
|
| 5/20/2010 |
Run |
random |
quickie |
3.7 mi |
|
|
|
| 5/21/2010 |
Run |
random |
Easy |
5.6 mi |
|
|
|
| 5/21/2010 |
Run |
random |
just ran around |
3.0 mi |
|
|
|
| 5/22/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 5/24/2010 |
Run |
random |
jog |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
random |
Easy |
10.5 mi |
|
|
|
| 5/26/2010 |
Run |
random |
Easy |
5.5 mi |
|
|
|
| 5/27/2010 |
Run |
random |
Easy |
8.5 mi |
|
|
|
| 5/27/2010 |
Run |
random |
jog |
6.0 mi |
|
|
|
| 5/28/2010 |
Run |
random |
Easy |
5.1 mi |
|
|
|
| 5/29/2010 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 5/30/2010 |
Run |
random |
quickie |
6.5 mi |
|
|
|
| 5/31/2010 |
Run |
random |
Easy |
10.0 mi |
|
|
|
| 6/2/2010 |
Run |
random |
Hill |
15.0 mi |
|
|
|
| 6/3/2010 |
Run |
random |
aerobic |
16.7 mi |
|
|
|
| 6/4/2010 |
Run |
random |
jog |
9.0 mi |
|
|
|
| 6/4/2010 |
Run |
random |
just ran around |
7.0 mi |
|
|
|
| 6/7/2010 |
Run |
run around Chicktown |
jog |
9.6 mi |
|
|
|
| 6/7/2010 |
Run |
Toward Anadarko and back. |
quickie |
1.0 mi |
|
|
|
| 6/8/2010 |
Run |
run around Norge and back |
Hill |
12.0 mi |
|
|
|
| 6/9/2010 |
Run |
Toward Anadarko and back. |
Easy |
15.5 mi |
|
|
|
| 6/19/2010 |
Run |
random |
trail/hills |
17.0 mi |
|
|
|
| 6/24/2010 |
Run |
random |
just ran around |
5.0 mi |
|
|
|
| 8/26/2010 |
Run |
random |
Fartlek |
12.5 mi |
|
|
|
| 9/22/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 11/9/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 11/10/2010 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 1/18/2008 |
Run |
random |
Interval |
|
0:11 |
6:07 |
|
| 12/3/2008 |
Run |
random |
Easy |
0.1 mi |
0:25 |
8:20 |
|
| 2/17/2008 |
Run |
track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 2/17/2008 |
Run |
track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 6/28/2008 |
Run |
random |
trail/hills |
0.2 mi |
1:30 |
7:30 |
|
| 11/4/2008 |
Run |
random |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/28/2007 |
Run |
Rice Street Mile |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/17/2008 |
Run |
track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 8/11/2007 |
Run |
track |
Race |
2000.0 m |
5:50 |
4:42 |
|
| 8/7/2010 |
Run |
random |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/9/2010 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2010 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2008 |
Run |
random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/26/2008 |
Run |
random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2009 |
Run |
random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2011 |
Run |
random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2010 |
Run |
random |
TT |
5000.0 m |
15:44 |
5:04 |
|
| 7/24/2007 |
Run |
Lumberjack Days 5k |
Race |
5.0 km |
15:56 |
5:08 |
|
| 8/14/2010 |
Run |
random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2010 |
Run |
random |
TT |
5000.0 m |
16:46 |
5:24 |
|
| 9/4/2010 |
Run |
random |
Race |
5.0 km |
16:48 |
5:25 |
|