| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/13/2012 |
Weights |
|
|
|
|
|
 |
| 6/1/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/25/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 12/11/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/19/2013 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/8/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/17/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/1/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/30/2016 |
Run |
|
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 10/26/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/5/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/30/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/13/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/12/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2012 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/16/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/14/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2013 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/6/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/22/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/15/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/17/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/17/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/14/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/6/2013 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/18/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/31/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/4/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/10/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/11/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/16/2013 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/17/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/18/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/20/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/21/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/22/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/23/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/24/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/25/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/26/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/27/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/4/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/5/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/7/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/8/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/5/2014 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/13/2014 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/29/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/10/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/7/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/11/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/25/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/8/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/17/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/29/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/3/2015 |
Run |
|
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 10/5/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/24/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/31/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/5/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/1/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/7/2016 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 11/12/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2016 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 12/3/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
|