Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2017 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/24/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/11/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
12/3/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
11/25/2016 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:00 |
|
11/12/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
11/7/2016 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
10/28/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
10/13/2016 |
Run |
|
Interval |
3.5 mi |
40:00 |
11:26 |
|
10/11/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
10/8/2016 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:35 |
|
10/5/2016 |
Run |
|
Interval |
3.5 mi |
35:00 |
10:00 |
|
10/1/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/30/2016 |
Run |
|
Interval |
1.5 mi |
20:00 |
13:20 |
|
9/28/2016 |
Run |
|
Interval |
3.5 mi |
40:00 |
11:26 |
|
9/24/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/22/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/19/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/16/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/13/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/11/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/9/2016 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
9/5/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/4/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
9/3/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/2/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/31/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/30/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/29/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/27/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/26/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/25/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/24/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/23/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/22/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/20/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/19/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/18/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/17/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/15/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/14/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/13/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/12/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/11/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/10/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/8/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/7/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/6/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/5/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/4/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/3/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/1/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/31/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/30/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/29/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/28/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/27/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/25/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/24/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/23/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/22/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/21/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/20/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/18/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/17/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/16/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/15/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/14/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/13/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/11/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/10/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/9/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/8/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/7/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/6/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/4/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/3/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/2/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/1/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/30/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/29/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/27/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/26/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/25/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/24/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/23/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/22/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/21/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/20/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/19/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/17/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/16/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/15/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/13/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/12/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/11/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/10/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/9/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/8/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
6/7/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
|