| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Mt. Airy Forest |
Long |
13.0 mi |
1:47:00 |
8:14 |
 |
| 3/6/2013 |
Run |
From the house |
Easy |
5.2 mi |
40:22 |
7:46 |
|
| 3/3/2013 |
Run |
From the house |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 2/27/2013 |
Run |
From the house |
Easy |
5.1 mi |
38:40 |
7:35 |
|
| 2/26/2013 |
Run |
NPT shop |
Easy |
6.5 mi |
48:19 |
7:26 |
|
| 2/25/2013 |
Run |
From the house |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 2/24/2013 |
Run |
NPT shop |
Long |
14.0 mi |
1:39:56 |
7:09 |
|
| 2/23/2013 |
Run |
From the house |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 2/22/2013 |
Run |
From the house |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 2/21/2013 |
Run |
From the house |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 2/20/2013 |
Run |
NPT shop |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 2/15/2013 |
Run |
From the house |
Long |
13.0 mi |
1:37:44 |
7:32 |
|
| 2/14/2013 |
Run |
From the house |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 2/13/2013 |
Run |
From the house |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 2/11/2013 |
Run |
From the house |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 2/10/2013 |
Run |
From the house |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/9/2013 |
Run |
OBV shop |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 2/7/2013 |
Run |
From the house |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 2/6/2013 |
Run |
From the house |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/4/2013 |
Run |
From the house |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 2/2/2013 |
Run |
From the house |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/1/2013 |
Run |
From the house |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 1/31/2013 |
Run |
From the house |
Easy |
4.1 mi |
30:59 |
7:34 |
|
| 1/27/2013 |
Run |
NPT shop |
Long |
10.0 mi |
1:11:08 |
7:07 |
|
| 1/26/2013 |
Run |
Cincinnati |
Easy |
5.4 mi |
40:47 |
7:34 |
|
| 1/23/2013 |
Run |
Cincinnati |
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 1/22/2013 |
Run |
Cincinnati |
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 1/21/2013 |
Run |
Cincinnati |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 1/20/2013 |
Run |
Cincinnati |
Easy |
4.1 mi |
30:49 |
7:31 |
|
| 1/19/2013 |
Run |
Cincinnati |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 1/18/2013 |
Run |
Cincinnati |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 1/17/2013 |
Run |
Cincinnati |
Easy |
5.5 mi |
41:33 |
7:34 |
|
| 1/16/2013 |
Run |
Cincinnati |
Easy |
4.3 mi |
32:25 |
7:33 |
|
| 1/15/2013 |
Run |
Cincinnati |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 1/13/2013 |
Run |
NPT shop |
Long |
10.0 mi |
1:12:19 |
7:14 |
|
| 1/11/2013 |
Run |
Cincinnati |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 1/9/2013 |
Run |
Cincinnati |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 1/8/2013 |
Run |
Cincinnati |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 1/4/2013 |
Run |
OBV shop |
Easy |
5.8 mi |
42:12 |
7:17 |
|
| 1/2/2013 |
Run |
OBV shop |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 1/1/2013 |
Run |
Cincinnati |
Easy |
4.9 mi |
39:22 |
8:03 |
|
| 12/15/2012 |
Run |
OBV shop |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/13/2012 |
Run |
Mt. Adams route |
Hill |
10.1 mi |
1:11:25 |
7:05 |
|
| 12/6/2012 |
Run |
Mt. Adams route |
Hill |
10.1 mi |
1:12:53 |
7:13 |
|
| 12/5/2012 |
Run |
OBV shop |
Easy |
6.5 mi |
47:25 |
7:18 |
|
| 12/4/2012 |
Run |
OBV shop |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 12/1/2012 |
Run |
OBV shop |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 11/30/2012 |
Run |
OBV shop |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 10/25/2012 |
Run |
Cincinnati |
Easy |
7.0 mi |
52:13 |
7:28 |
|
|