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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/4/2016
Run
Easy
6.3 mi
50:25
8:04
5/5/2016
Run
Easy
6.5 mi
49:24
7:40
5/6/2016
Run
Easy
5.0 mi
40:00
8:00
10/13/2014
Run
Interval
10.3 mi
1:14:51
7:17
10/20/2014
Run
Interval
11.8 mi
1:26:12
7:19
11/4/2014
Run
Interval
11.9 mi
1:28:06
7:23
1/18/2016
Run
Interval
10.4 mi
1:13:03
7:03
3/1/2016
Run
Interval
10.5 mi
1:15:16
7:11
3/29/2016
Run
Interval
10.8 mi
1:16:39
7:07
4/5/2016
Run
Interval
10.6 mi
1:13:40
6:59
4/12/2016
Run
Interval
10.5 mi
1:13:47
7:02
4/19/2016
Run
Interval
10.6 mi
1:15:20
7:08
6/15/2014
Run
Long
15.5 mi
2:05:10
8:06
6/22/2014
Run
Long
16.7 mi
2:13:11
7:58
7/6/2014
Run
Long
18.0 mi
2:25:20
8:05
8/3/2014
Run
Long
19.0 mi
2:29:00
7:51
8/24/2014
Run
Long
16.5 mi
2:06:17
7:39
11/9/2014
Run
Long
20.0 mi
2:26:47
7:21
1/16/2016
Run
Long
15.4 mi
1:56:32
7:34
3/27/2016
Run
Long
16.4 mi
1:55:53
7:04
4/10/2016
Run
Long
20.2 mi
2:20:45
6:58
4/24/2016
Run
Long
16.2 mi
1:58:20
7:20
6/24/2014
Run
Tempo
9.0 mi
1:10:00
7:47
7/8/2014
Run
Tempo
9.0 mi
1:05:20
7:16
7/29/2014
Run
Tempo
9.0 mi
1:05:15
7:15
8/5/2014
Run
Tempo
9.0 mi
1:05:33
7:17
8/11/2014
Run
Tempo
9.0 mi
1:04:14
7:09
8/20/2014
Run
Tempo
9.0 mi
1:03:56
7:07
8/28/2014
Run
Tempo
9.1 mi
1:04:09
7:05
9/2/2014
Run
Tempo
4.7 mi
31:03
6:35
9/9/2014
Run
Tempo
9.0 mi
1:03:10
7:01
9/16/2014
Run
Tempo
9.1 mi
1:04:11
7:04
9/23/2014
Run
Tempo
9.0 mi
1:03:41
7:03
9/29/2014
Run
Tempo
9.2 mi
1:06:40
7:15
10/6/2014
Run
Tempo
9.4 mi
1:04:35
6:54
11/6/2014
Run
Tempo
10.5 mi
1:13:17
6:58
3/10/2016
Run
Tempo
12.6 mi
1:29:25
7:06
3/24/2016
Run
Tempo
13.3 mi
1:29:13
6:45
3/31/2016
Run
Tempo
13.2 mi
1:30:22
6:51
4/7/2016
Run
Tempo
12.8 mi
1:29:21
6:59
4/14/2016
Run
Tempo
13.2 mi
1:31:39
6:57
4/21/2016
Run
Tempo
13.2 mi
1:30:14
6:51
4/29/2016
Run
Tempo
10.0 mi
1:10:47
7:05
6/8/2014
Run
Oddyssey half
Race
13.3 mi
1:32:05
6:55
8/30/2014
Run
Race
3.2 mi
18:46
5:56
9/13/2014
Run
Race
3.2 mi
18:16
5:44
10/26/2014
Run
Race
13.0 mi
1:26:01
6:37
11/23/2014
Run
Philly Marathon
Race
26.4 mi
3:09:26
7:12
5/3/2015
Run
Rehoboth Beach Marathon
Race
26.5 mi
3:04:16
6:58
8/23/2015
Run
Santa Rosa Marathon
Race
26.5 mi
3:12:03
7:16
9/13/2015
Run
Via Marathon
Race
26.5 mi
3:12:22
7:16
11/22/2015
Run
Philly Marathon
Race
26.5 mi
2:59:36
6:47
3/13/2016
Run
Race
3.2 mi
17:53
5:38
3/20/2016
Run
NYC Half
Race
12.8 mi
1:19:30
6:12
5/8/2016
Run
Delaware Marathon
Race
26.5 mi
2:56:48
6:41
5/29/2014
Run
Default
3.2 mi
20:03
6:19
5/30/2014
Run
Default
6.1 mi
42:46
7:03
5/31/2014
Run
Default
11.7 mi
1:29:40
7:40
6/2/2014
Run
Default
3.5 mi
27:02
7:46
6/3/2014
Run
Default
2.3 mi
17:11
7:25
6/3/2014
Run
Default
5.0 mi
38:33
7:48
6/4/2014
Run
Default
0.5 mi
3:44
8:17
6/5/2014
Run
Default
5.0 mi
37:25
7:26
7/22/2014
Run
Default
0.3 mi
2:09
7:25
10/26/2014
Run
Default
1.1 mi
9:54
8:42
11/2/2014
Run
Default
5.0 mi
45:00
9:00
11/6/2014
Run
Default
1.2 mi
10:07
8:14
12/6/2014
Run
Default
5.0 mi
36:14
7:12
12/7/2014
Run
Default
8.0 mi
59:07
7:23
12/8/2014
Run
Default
8.0 mi
57:35
7:12
12/10/2014
Run
Default
7.5 mi
55:53
7:30
12/12/2014
Run
Default
8.0 mi
59:17
7:25
12/14/2014
Run
Default
10.1 mi
1:16:57
7:39
12/15/2014
Run
Default
6.0 mi
44:51
7:28
12/16/2014
Run
Default
6.2 mi
46:39
7:29
12/18/2014
Run
Default
6.2 mi
47:47
7:42
12/21/2014
Run
Default
5.1 mi
39:16
7:42
1/10/2015
Run
Default
12.5 mi
1:34:45
7:35
1/11/2015
Run
Default
4.2 mi
32:03
7:38
1/17/2015
Run
Default
16.9 mi
2:09:47
7:42
1/18/2015
Run
Default
7.8 mi
1:00:00
7:41
1/23/2015
Run
Default
10.6 mi
1:21:08
7:41
1/25/2015
Run
Default
7.5 mi
57:53
7:47
1/30/2015
Run
Default
4.0 mi
29:43
7:25
1/31/2015
Run
Default
4.1 mi
31:38
7:47
2/4/2015
Run
Default
11.2 mi
1:20:54
7:14
2/7/2015
Run
Default
16.7 mi
2:00:03
7:12
2/9/2015
Run
Default
11.6 mi
1:23:07
7:09
2/10/2015
Run
Default
8.2 mi
1:07:02
8:12
2/11/2015
Run
Default
11.2 mi
1:21:31
7:16
2/12/2015
Run
Default
10.2 mi
1:19:39
7:49
2/13/2015
Run
Default
8.3 mi
1:01:20
7:25
2/14/2015
Run
Default
16.7 mi
2:06:02
7:34
2/15/2015
Run
Default
8.0 mi
1:04:00
8:00
2/16/2015
Run
Default
11.3 mi
1:20:00
7:07
2/17/2015
Run
Default
8.0 mi
1:02:30
7:49
2/18/2015
Run
Default
10.3 mi
1:16:00
7:22
2/19/2015
Run
Default
10.0 mi
1:20:00
8:00
2/20/2015
Run
Default
8.0 mi
1:04:00
8:00
2/23/2015
Run
Default
12.1 mi
1:27:00
7:12
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