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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/3/2014
Bike
Easy
4.0 mi
6/18/2015
Run
Default
6.0 mi
5:00
0:50
7/16/2014
Bike
Easy
9.6 mi
30:23
3:10
4/20/2015
Bike
Default
13.0 mi
43:00
3:19
10/27/2014
Bike
Easy
7.5 mi
25:00
3:20
6/6/2016
Bike
Default
11.0 mi
40:00
3:39
6/16/2014
Bike
Easy
7.0 mi
30:00
4:18
3/13/2016
Run
Race
3.2 mi
17:53
5:38
9/13/2014
Run
Race
3.2 mi
18:16
5:44
8/30/2014
Run
Race
3.2 mi
18:46
5:56
3/20/2016
Run
NYC Half
Race
12.8 mi
1:19:30
6:12
7/25/2015
Run
Default
5.0 mi
30:52
6:14
7/11/2015
Run
Default
6.6 mi
41:16
6:16
5/29/2014
Run
Default
3.2 mi
20:03
6:19
10/31/2015
Run
Default
13.3 mi
1:24:12
6:21
9/2/2014
Run
Tempo
4.7 mi
31:03
6:35
10/26/2014
Run
Race
13.0 mi
1:26:01
6:37
5/8/2016
Run
Delaware Marathon
Race
26.5 mi
2:56:48
6:41
3/24/2016
Run
Tempo
13.3 mi
1:29:13
6:45
1/28/2016
Run
Default
10.5 mi
1:10:58
6:46
11/22/2015
Run
Philly Marathon
Race
26.5 mi
2:59:36
6:47
8/19/2014
Run
General Aerobic
10.4 mi
1:10:51
6:48
4/21/2016
Run
Tempo
13.2 mi
1:30:14
6:51
3/31/2016
Run
Tempo
13.2 mi
1:30:22
6:51
10/6/2014
Run
Tempo
9.4 mi
1:04:35
6:54
10/9/2014
Run
General Aerobic
8.6 mi
59:38
6:55
2/17/2016
Run
Default
11.3 mi
1:17:42
6:55
6/8/2014
Run
Oddyssey half
Race
13.3 mi
1:32:05
6:55
3/3/2016
Run
Default
11.1 mi
1:16:47
6:55
10/2/2014
Run
General Aerobic
10.5 mi
1:12:34
6:55
4/14/2016
Run
Tempo
13.2 mi
1:31:39
6:57
2/25/2016
Run
Default
11.3 mi
1:18:08
6:57
1/6/2016
Run
Default
10.5 mi
1:12:39
6:57
5/3/2015
Run
Rehoboth Beach Marathon
Race
26.5 mi
3:04:16
6:58
4/10/2016
Run
Long
20.2 mi
2:20:45
6:58
11/6/2014
Run
Tempo
10.5 mi
1:13:17
6:58
4/7/2016
Run
Tempo
12.8 mi
1:29:21
6:59
4/5/2016
Run
Interval
10.6 mi
1:13:40
6:59
2/23/2016
Run
Default
10.7 mi
1:14:57
7:00
8/17/2014
Run
General Aerobic
6.3 mi
43:55
7:00
10/12/2015
Run
Default
11.5 mi
1:20:05
7:00
1/4/2016
Run
Default
10.7 mi
1:14:53
7:00
8/12/2014
Run
Easy
4.0 mi
28:00
7:00
7/25/2015
Run
Default
1.6 mi
10:58
6:59
9/9/2014
Run
Tempo
9.0 mi
1:03:10
7:01
3/6/2016
Run
Default
16.3 mi
1:54:26
7:01
2/4/2016
Run
Default
10.5 mi
1:13:43
7:02
10/17/2014
Run
General Aerobic
10.8 mi
1:15:55
7:02
10/22/2015
Run
Default
12.6 mi
1:28:35
7:02
4/12/2016
Run
Interval
10.5 mi
1:13:47
7:02
1/18/2016
Run
Interval
10.4 mi
1:13:03
7:03
9/8/2014
Run
General Aerobic
4.2 mi
29:43
7:03
9/23/2014
Run
Tempo
9.0 mi
1:03:41
7:03
8/26/2014
Run
Easy
4.2 mi
29:48
7:03
5/30/2014
Run
Default
6.1 mi
42:46
7:03
9/16/2014
Run
Tempo
9.1 mi
1:04:11
7:04
2/28/2016
Run
Default
16.4 mi
1:55:32
7:05
3/27/2016
Run
Long
16.4 mi
1:55:53
7:04
7/1/2016
Run
Default
10.4 mi
1:13:36
7:04
4/2/2015
Run
Default
12.6 mi
1:28:54
7:05
4/29/2016
Run
Tempo
10.0 mi
1:10:47
7:05
10/31/2014
Run
General Aerobic
11.3 mi
1:20:08
7:05
8/28/2014
Run
Tempo
9.1 mi
1:04:09
7:05
1/20/2016
Run
Default
11.1 mi
1:18:46
7:06
3/10/2016
Run
Tempo
12.6 mi
1:29:25
7:06
2/20/2016
Run
Default
11.1 mi
1:18:55
7:07
8/20/2014
Run
Tempo
9.0 mi
1:03:56
7:07
10/1/2015
Run
Default
13.2 mi
1:33:27
7:07
3/29/2016
Run
Interval
10.8 mi
1:16:39
7:07
2/16/2015
Run
Default
11.3 mi
1:20:00
7:07
8/6/2014
Run
General Aerobic
10.5 mi
1:14:49
7:07
8/18/2016
Run
Default
10.2 mi
1:12:27
7:07
4/19/2016
Run
Interval
10.6 mi
1:15:20
7:08
5/1/2016
Run
Medium Long
8.1 mi
57:44
7:08
6/28/2016
Run
Default
12.3 mi
1:27:43
7:08
11/11/2014
Run
General Aerobic
12.1 mi
1:26:10
7:09
2/2/2016
Run
Default
10.6 mi
1:15:28
7:08
1/31/2016
Run
Default
16.2 mi
1:55:21
7:08
2/9/2015
Run
Default
11.6 mi
1:23:07
7:09
6/10/2016
Run
Default
8.1 mi
57:53
7:09
8/11/2014
Run
Tempo
9.0 mi
1:04:14
7:09
6/19/2015
Run
Default
15.2 mi
1:48:26
7:09
7/3/2015
Run
Default
12.2 mi
1:26:58
7:09
7/31/2016
Run
Default
26.4 mi
3:08:54
7:10
9/5/2016
Run
Default
7.9 mi
56:36
7:10
3/1/2016
Run
Interval
10.5 mi
1:15:16
7:11
10/23/2014
Run
Easy
6.7 mi
48:16
7:11
6/9/2016
Run
Default
10.2 mi
1:12:47
7:11
7/30/2014
Run
General Aerobic
8.2 mi
58:59
7:11
10/20/2015
Run
Default
10.8 mi
1:17:11
7:11
12/6/2014
Run
Default
5.0 mi
36:14
7:12
9/19/2014
Run
Easy
12.6 mi
1:30:09
7:12
11/23/2014
Run
Philly Marathon
Race
26.4 mi
3:09:26
7:12
8/19/2016
Run
Default
10.0 mi
1:11:37
7:12
2/23/2015
Run
Default
12.1 mi
1:27:00
7:12
12/10/2015
Run
Easy
4.5 mi
32:22
7:12
12/8/2014
Run
Default
8.0 mi
57:35
7:12
2/7/2015
Run
Default
16.7 mi
2:00:03
7:12
5/1/2016
Run
Medium Long
5.0 mi
36:00
7:12
11/5/2015
Run
Default
14.0 mi
1:40:36
7:13
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