Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/25/2016 Run   Default 10.2 mi 1:13:22 7:13
6/2/2015 Run   Default 10.0 mi 1:12:22 7:13
2/26/2016 Run   Default 9.8 mi 1:10:45 7:13
2/4/2015 Run   Default 11.2 mi 1:20:54 7:14
11/3/2015 Run   Default 10.6 mi 1:16:42 7:14
8/13/2014 Run   General Aerobic 10.5 mi 1:16:04 7:14
7/29/2014 Run   Tempo 9.0 mi 1:05:15 7:15
3/8/2016 Run   Default 10.7 mi 1:17:12 7:15
9/29/2014 Run   Tempo 9.2 mi 1:06:40 7:15
12/30/2015 Run   Default 10.1 mi 1:13:14 7:16
10/16/2014 Run   General Aerobic 4.1 mi 29:22 7:16
9/24/2015 Run   Default 12.2 mi 1:28:29 7:16
7/8/2014 Run   Tempo 9.0 mi 1:05:20 7:16
8/23/2015 Run
Santa Rosa Marathon
 Race 26.5 mi 3:12:03 7:16
10/30/2014 Run   General Aerobic 11.3 mi 1:21:41 7:16
2/11/2015 Run   Default 11.2 mi 1:21:31 7:16
9/13/2015 Run
Via Marathon
 Race 26.5 mi 3:12:22 7:16
8/5/2014 Run   Tempo 9.0 mi 1:05:33 7:17
3/22/2016 Run   Easy 8.1 mi 58:53 7:17
4/23/2015 Run   Default 12.3 mi 1:29:31 7:17
12/26/2015 Run   Default 13.2 mi 1:35:36 7:17
10/13/2014 Run   Interval 10.3 mi 1:14:51 7:17
8/5/2015 Run   Default 12.2 mi 1:28:26 7:17
6/12/2015 Run   Default 11.2 mi 1:21:47 7:18
9/13/2016 Run   Default 6.7 mi 48:33 7:18
6/22/2016 Run   Default 12.5 mi 1:31:01 7:18
10/27/2015 Run   Default 10.3 mi 1:15:26 7:18
11/16/2014 Run   Easy 9.5 mi 1:09:23 7:19
7/19/2015 Run   Default 11.2 mi 1:21:28 7:19
10/20/2014 Run   Interval 11.8 mi 1:26:12 7:19
4/1/2015 Run   Default 6.2 mi 45:13 7:19
8/11/2016 Run   Default 10.1 mi 1:13:44 7:19
6/30/2016 Run   Default 12.2 mi 1:28:51 7:19
9/22/2015 Run   Default 11.5 mi 1:24:09 7:20
3/11/2015 Run   Default 12.3 mi 1:30:12 7:20
10/7/2014 Run   Easy 10.2 mi 1:14:17 7:20
5/19/2015 Run   Default 9.4 mi 1:08:25 7:20
4/24/2016 Run   Long 16.2 mi 1:58:20 7:20
3/2/2015 Run   Default 11.3 mi 1:22:27 7:20
11/14/2015 Run   Default 8.0 mi 58:41 7:20
7/14/2016 Run   Default 14.5 mi 1:46:13 7:20
8/26/2016 Run   Default 10.0 mi 1:12:59 7:21
9/15/2014 Run   Easy 7.0 mi 51:22 7:21
7/9/2014 Run   General Aerobic 11.2 mi 1:21:49 7:21
11/9/2014 Run   Long 20.0 mi 2:26:47 7:21
10/6/2015 Run   Default 11.2 mi 1:22:24 7:21
2/15/2016 Run   Default 10.3 mi 1:15:15 7:21
1/30/2016 Run   Default 6.3 mi 46:11 7:21
3/23/2016 Run   Easy 8.1 mi 59:24 7:21
5/28/2016 Run   Default 8.1 mi 59:11 7:21
9/30/2014 Run   Easy 10.1 mi 1:14:16 7:21
2/18/2015 Run   Default 10.3 mi 1:16:00 7:22
3/12/2015 Run   Default 9.0 mi 1:05:51 7:22
4/16/2015 Run   Default 12.3 mi 1:30:16 7:22
1/14/2016 Run   Default 10.1 mi 1:14:23 7:22
9/27/2015 Run   Default 16.2 mi 1:59:04 7:22
11/11/2015 Run   Default 10.1 mi 1:14:09 7:22
3/4/2015 Run   Default 11.4 mi 1:24:13 7:23
11/8/2015 Run   Default 17.1 mi 2:06:02 7:23
7/7/2016 Run   Default 14.6 mi 1:47:49 7:23
12/7/2014 Run   Default 8.0 mi 59:07 7:23
8/24/2016 Run   Default 10.0 mi 1:13:47 7:23
5/22/2015 Run   Default 11.7 mi 1:26:09 7:23
11/4/2014 Run   Interval 11.9 mi 1:28:06 7:23
10/11/2014 Run   Medium Long 17.0 mi 2:05:31 7:23
7/22/2014 Run   Default 0.3 mi 2:09 7:25
6/3/2014 Run   Default 2.3 mi 17:11 7:25
4/5/2015 Run   Default 20.2 mi 2:29:07 7:24
5/13/2015 Run   Default 11.7 mi 1:26:12 7:24
11/19/2014 Run   Easy 5.0 mi 37:18 7:25
5/12/2015 Run   Default 8.4 mi 1:02:11 7:25
12/19/2015 Run   Default 10.1 mi 1:14:47 7:25
6/24/2015 Run   Default 10.2 mi 1:15:50 7:25
12/12/2014 Run   Default 8.0 mi 59:17 7:25
1/2/2016 Run   Default 15.4 mi 1:53:42 7:25
9/17/2014 Run   Easy 10.2 mi 1:15:50 7:25
8/28/2015 Run   Default 8.1 mi 59:56 7:25
2/13/2015 Run   Default 8.3 mi 1:01:20 7:25
10/4/2015 Run   Default 19.2 mi 2:22:24 7:25
1/30/2015 Run   Default 4.0 mi 29:43 7:25
6/5/2014 Run   Default 5.0 mi 37:25 7:26
1/9/2016 Run   Default 13.2 mi 1:37:47 7:26
11/2/2014 Run   Medium Long 17.0 mi 2:06:27 7:26
4/21/2015 Run   Default 11.4 mi 1:24:24 7:26
10/18/2015 Run   Default 20.2 mi 2:29:51 7:26
2/25/2015 Run   Default 10.5 mi 1:18:00 7:26
6/26/2015 Run   Default 11.2 mi 1:23:01 7:26
6/5/2015 Run   Default 11.1 mi 1:22:23 7:27
9/3/2014 Run   Easy 12.3 mi 1:31:31 7:27
10/15/2015 Run   Default 0.3 mi 2:18 7:25
12/14/2015 Run   Default 6.1 mi 45:06 7:27
1/26/2016 Run   Default 6.2 mi 46:04 7:27
9/29/2015 Run   Default 11.7 mi 1:26:42 7:27
6/3/2015 Run   Default 14.1 mi 1:45:14 7:27
9/6/2015 Run   Default 12.5 mi 1:33:09 7:27
4/19/2015 Run   Default 13.5 mi 1:40:40 7:27
11/18/2014 Run
treadmill
 Easy 5.0 mi 37:15 7:27
3/25/2016 Run   Easy 8.1 mi 1:00:21 7:28
7/17/2016 Run   Default 19.0 mi 2:21:44 7:28
12/23/2015 Run   Default 9.4 mi 1:10:19 7:27
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