Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/16/2014 Bike   Easy 7.0 mi 30:00 4:18
7/3/2014 Bike   Easy 4.0 mi    
7/16/2014 Bike   Easy 9.6 mi 30:23 3:10
10/27/2014 Bike   Easy 7.5 mi 25:00 3:20
4/20/2015 Bike   Default 13.0 mi 43:00 3:19
6/6/2016 Bike   Default 11.0 mi 40:00 3:39
6/17/2014 Run   Easy 2.3 mi 17:49 7:51
6/17/2014 Run   Easy 6.7 mi 52:13 7:51
6/18/2014 Run   Easy 3.7 mi 34:15 9:14
6/18/2014 Run   Easy 3.9 mi 42:01 10:50
6/19/2014 Run   Easy 2.2 mi 17:05 7:51
6/30/2014 Run   Easy 4.7 mi 35:32 7:32
7/14/2014 Run   Easy 3.0 mi 24:00 8:00
7/15/2014 Run   Easy 3.7 mi 28:00 7:35
7/16/2014 Run   Easy 4.0 mi 32:50 8:13
7/21/2014 Run   Easy 2.0 mi 16:00 8:00
7/22/2014 Run   Easy 4.3 mi 32:02 7:33
7/23/2014 Run   Easy 4.2 mi 32:33 7:44
7/24/2014 Run   Easy 7.7 mi 57:20 7:30
7/25/2014 Run   Easy 8.8 mi 1:05:59 7:32
7/26/2014 Run   Easy 2.7 mi 22:11 8:19
7/28/2014 Run   Easy 6.8 mi 53:20 7:52
7/31/2014 Run   Easy 6.3 mi 52:07 8:16
8/2/2014 Run   Easy 5.1 mi 42:45 8:25
8/7/2014 Run   Easy 6.3 mi 52:47 8:23
8/8/2014 Run   Easy 12.3 mi 1:33:10 7:35
8/10/2014 Run   Easy 6.2 mi 49:35 7:59
8/12/2014 Run   Easy 4.0 mi 28:00 7:00
8/14/2014 Run   Easy 4.3 mi 33:57 7:59
8/21/2014 Run   Easy 5.0 mi 39:00 7:48
8/22/2014 Run   Easy 12.6 mi 1:36:51 7:41
8/23/2014 Run   Easy 5.3 mi 44:25 8:25
8/25/2014 Run   Easy 6.3 mi 54:47 8:41
8/26/2014 Run   Easy 4.2 mi 29:48 7:03
8/27/2014 Run   Easy 6.3 mi 49:29 7:49
8/31/2014 Run   Easy 6.0 mi 45:00 7:30
9/1/2014 Run   Easy 7.8 mi 1:00:40 7:47
9/3/2014 Run   Easy 12.3 mi 1:31:31 7:27
9/4/2014 Run   Easy 4.1 mi 34:24 8:25
9/5/2014 Run   Easy 10.6 mi 1:25:11 8:04
9/6/2014 Run   Easy 5.0 mi 40:53 8:10
9/7/2014 Run   Easy 10.5 mi 1:24:51 8:06
9/11/2014 Run   Easy 6.3 mi 48:07 7:38
9/12/2014 Run   Easy 4.1 mi 32:14 7:58
9/14/2014 Run   Easy 12.6 mi 1:40:09 7:57
9/15/2014 Run   Easy 7.0 mi 51:22 7:21
9/17/2014 Run   Easy 10.2 mi 1:15:50 7:25
9/19/2014 Run   Easy 12.6 mi 1:30:09 7:12
9/22/2014 Run   Easy 7.2 mi 54:03 7:31
9/24/2014 Run   Easy 10.5 mi 1:19:24 7:32
9/25/2014 Run   Easy 7.0 mi 54:00 7:43
9/26/2014 Run   Easy 3.1 mi 28:00 9:01
9/28/2014 Run   Easy 5.2 mi 42:52 8:12
9/30/2014 Run   Easy 10.1 mi 1:14:16 7:21
10/1/2014 Run   Easy 6.2 mi 50:50 8:10
10/3/2014 Run   Easy 1.0 mi 8:00 8:00
10/7/2014 Run   Easy 10.2 mi 1:14:17 7:20
10/10/2014 Run   Easy 7.1 mi 54:17 7:42
10/12/2014 Run   Easy 7.0 mi 1:00:22 8:38
10/19/2014 Run   Easy 8.0 mi 1:05:20 8:10
10/21/2014 Run   Easy 8.0 mi 1:02:33 7:50
10/22/2014 Run   Easy 6.5 mi 48:28 7:31
10/23/2014 Run   Easy 6.7 mi 48:16 7:11
10/24/2014 Run   Easy 5.0 mi 41:04 8:10
10/29/2014 Run   Easy 4.5 mi 34:27 7:41
11/3/2014 Run
treadmill
 Easy 7.0 mi 53:00 7:35
11/5/2014 Run   Easy 8.6 mi 1:09:51 8:06
11/7/2014 Run   Easy 5.0 mi 40:00 8:00
11/12/2014 Run   Easy 9.6 mi 1:11:49 7:28
11/16/2014 Run   Easy 9.5 mi 1:09:23 7:19
11/17/2014 Run
treadmill
 Easy 5.0 mi 37:30 7:30
11/18/2014 Run
treadmill
 Easy 5.0 mi 37:15 7:27
11/19/2014 Run   Easy 5.0 mi 37:18 7:25
12/10/2015 Run   Easy 4.5 mi 32:22 7:12
3/15/2016 Run   Easy 6.1 mi 49:44 8:10
3/16/2016 Run   Easy 6.1 mi 50:37 8:21
3/17/2016 Run   Easy 5.3 mi 42:22 8:05
3/18/2016 Run   Easy 4.2 mi 33:11 7:55
3/19/2016 Run   Easy 3.0 mi 24:42 8:09
3/22/2016 Run   Easy 8.1 mi 58:53 7:17
3/23/2016 Run   Easy 8.1 mi 59:24 7:21
3/25/2016 Run   Easy 8.1 mi 1:00:21 7:28
3/26/2016 Run   Easy 6.1 mi 48:15 7:57
3/30/2016 Run   Easy 6.2 mi 47:25 7:41
4/1/2016 Run   Easy 8.1 mi 1:03:03 7:48
4/2/2016 Run   Easy 6.1 mi 48:25 7:57
4/4/2016 Run   Easy 8.1 mi 1:00:29 7:30
4/6/2016 Run   Easy 8.1 mi 1:01:43 7:38
4/8/2016 Run   Easy 8.1 mi 1:03:05 7:49
4/9/2016 Run   Easy 6.1 mi 48:51 8:01
4/11/2016 Run   Easy 6.9 mi 54:11 7:52
4/13/2016 Run   Easy 6.1 mi 52:29 8:37
4/16/2016 Run   Easy 5.1 mi 41:34 8:10
4/20/2016 Run   Easy 6.2 mi 48:34 7:54
4/22/2016 Run   Easy 6.8 mi 50:32 7:30
4/26/2016 Run   Easy 4.1 mi 37:27 9:15
4/27/2016 Run   Easy 6.6 mi 48:55 7:28
4/28/2016 Run   Easy 8.1 mi 1:03:01 7:47
4/30/2016 Run   Easy 6.1 mi 48:05 7:53
5/2/2016 Run   Easy 6.1 mi 48:59 8:06
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