| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2008 |
Run |
Lake Lynn |
Striders |
180.3 yd |
0:36 |
5:52 |
 |
| 12/12/2008 |
Run |
Lake Lynn |
Easy |
8.0 mi |
1:27:25 |
10:56 |
|
| 12/10/2008 |
Run |
Lynnwood Hodge Loop |
Recovery |
5.0 mi |
57:06 |
11:26 |
|
| 12/9/2008 |
Run |
Calavaras Ln Hill |
Warmup/Cooldown |
0.9 mi |
10:08 |
11:23 |
|
| 12/9/2008 |
Run |
Lowe's Hardware Loop |
Recovery |
4.0 mi |
45:05 |
11:17 |
|
| 12/9/2008 |
Run |
Calavaras Ln Hill |
Hill |
3.3 mi |
39:15 |
11:50 |
|
| 12/8/2008 |
Run |
Loes, Lowes |
Recovery |
5.0 mi |
56:25 |
11:17 |
|
| 10/22/2008 |
Run |
Laurens Way Grey Stone Out and Back |
Easy |
6.0 mi |
1:04:48 |
10:49 |
|
| 10/22/2008 |
Run |
Random neighborhood route |
Easy |
4.0 mi |
43:21 |
10:49 |
|
| 10/21/2008 |
Run |
Random neighborhood route |
Easy |
4.2 mi |
48:04 |
11:30 |
|
| 10/20/2008 |
Run |
Random neighborhood route |
Long |
14.0 mi |
2:30:08 |
10:43 |
|
| 10/17/2008 |
Run |
City of Oaks Marathon |
Long |
11.4 mi |
2:00:06 |
10:31 |
|
| 10/16/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.4 mi |
59:03 |
11:03 |
|
| 10/15/2008 |
Run |
Lowes Grocery Store Loop |
Easy w/ Striders |
3.6 mi |
40:03 |
11:15 |
|
| 10/15/2008 |
Run |
Random neighborhood route |
Easy |
7.4 mi |
1:20:08 |
10:50 |
|
| 10/14/2008 |
Run |
Knightdale High School |
Easy |
5.3 mi |
1:00:11 |
11:21 |
|
| 10/13/2008 |
Run |
Random neighborhood route |
Easy |
5.2 mi |
1:00:01 |
11:36 |
|
| 10/12/2008 |
Run |
Umstead State Park |
Looong |
22.0 mi |
4:03:18 |
11:04 |
|
| 10/10/2008 |
Run |
Random neighborhood route |
Easy |
5.4 mi |
59:49 |
11:06 |
|
| 10/9/2008 |
Run |
Lynnwood Hodge Loop |
Long |
10.8 mi |
2:00:42 |
11:14 |
|
| 10/8/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.4 mi |
1:00:06 |
11:08 |
|
| 10/7/2008 |
Run |
Lowe's Hardware Loop |
Easy |
4.0 mi |
44:06 |
11:07 |
|
| 10/7/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
7.3 mi |
1:17:19 |
10:33 |
|
| 10/6/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.5 mi |
1:00:13 |
11:01 |
|
| 10/5/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
10.5 mi |
2:00:18 |
11:26 |
|
| 10/3/2008 |
Run |
Umstead State Park |
Looong |
20.0 mi |
3:44:55 |
11:15 |
|
| 10/2/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.5 mi |
1:00:02 |
11:00 |
|
| 10/1/2008 |
Run |
Random neighborhood route |
Striders |
88.0 yd |
|
|
|
| 10/1/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
7.3 mi |
1:20:28 |
11:06 |
|
| 9/30/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.2 mi |
1:00:04 |
11:31 |
|
| 9/29/2008 |
Run |
Old Knightdale/Smithfield |
Long |
10.2 mi |
2:00:14 |
11:49 |
|
| 9/28/2008 |
Run |
Lowes Grocery 4 mile |
Easy |
4.4 mi |
50:01 |
11:26 |
|
| 9/27/2008 |
Run |
Knightdale High School |
Easy |
5.7 mi |
1:00:04 |
10:37 |
|
| 9/26/2008 |
Run |
Lynnwood Hodge Loop |
Long |
10.8 mi |
2:00:03 |
11:09 |
|
| 9/25/2008 |
Run |
Lowe's Hardware Loop |
Easy |
5.3 mi |
1:00:02 |
11:15 |
|
| 9/24/2008 |
Run |
Random neighborhood route |
Easy |
2.1 mi |
25:50 |
12:12 |
|
| 9/24/2008 |
Run |
Laurens Lynwood 64 |
Easy |
3.9 mi |
40:01 |
10:21 |
|
| 9/23/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.4 mi |
1:00:05 |
11:07 |
|
| 9/22/2008 |
Run |
Old Knightdale/Smithfield |
Long |
11.0 mi |
2:00:08 |
10:55 |
|
| 9/20/2008 |
Run |
Random neighborhood route |
Easy |
5.5 mi |
1:00:03 |
10:59 |
|
| 9/17/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
3.8 mi |
41:22 |
11:02 |
|
| 9/17/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
7.9 mi |
1:20:02 |
10:08 |
|
| 9/16/2008 |
Run |
Knightdale High School |
Easy |
5.8 mi |
1:00:03 |
10:23 |
|
| 9/15/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.5 mi |
1:00:02 |
10:54 |
|
| 9/14/2008 |
Run |
Random neighborhood route |
FF Looong |
18.5 mi |
3:20:07 |
10:48 |
|
| 9/12/2008 |
Run |
Old Faison Hodge |
Easy |
8.5 mi |
1:30:35 |
10:40 |
|
| 9/11/2008 |
Run |
Random neighborhood route |
Easy |
4.2 mi |
45:37 |
10:55 |
|
| 9/10/2008 |
Run |
Lowe's Hardware Loop |
Easy |
2.9 mi |
30:02 |
10:18 |
|
| 9/10/2008 |
Run |
Random neighborhood route |
Easy |
5.9 mi |
1:01:34 |
10:28 |
|
| 9/9/2008 |
Run |
Random neighborhood route |
Easy |
4.1 mi |
45:05 |
10:59 |
|
| 9/8/2008 |
Run |
Lynnwood Hodge Loop |
Long |
11.5 mi |
2:00:05 |
10:26 |
|
| 9/7/2008 |
Run |
Lowe's Hardware Loop |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 9/5/2008 |
Run |
Old Faison Hodge |
Midweek Long |
11.4 mi |
2:00:09 |
10:35 |
|
| 9/4/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.7 mi |
1:00:00 |
10:28 |
|
| 9/3/2008 |
Run |
Random neighborhood route |
Striders |
286.0 yd |
0:56 |
5:46 |
|
| 9/3/2008 |
Run |
Laurens Way Grey Stone Out and Back |
Easy |
3.7 mi |
40:02 |
10:43 |
|
| 9/3/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
7.7 mi |
1:20:03 |
10:24 |
|
| 9/2/2008 |
Run |
Knightdale High School |
Easy |
5.3 mi |
1:00:02 |
11:16 |
|
| 9/1/2008 |
Run |
Umstead State Park |
FF Looong |
17.0 mi |
3:02:39 |
10:45 |
|
| 8/31/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|