Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/6/2008 Weights          
3/3/2009 Core   Default      
3/22/2008 Bike
Legend Mountain Bike Trails
 Easy 8.0 mi    
6/11/2008 Strides   Default 0.1 mi    
6/17/2008 Strides   Default 240.0 m    
6/19/2008 Strides   Default 120.0 m    
6/20/2008 Strides   Default 180.0 m    
6/24/2008 Strides   Default 240.0 m    
7/2/2008 Strides   Default 240.0 m    
7/24/2008 Strides   Default 360.0 m    
7/29/2008 Strides   Default 360.0 m    
8/7/2008 Strides   Default 0.6 mi    
10/1/2008 Run
Random neighborhood route
 Striders 88.0 yd    
11/18/2008 Strides   Default 70.3 yd    
12/13/2008 Run
White Deer Dash 5k
 Striders 0.1 mi    
3/2/2009 Strides
Random neighborhood route
 Default 0.8 mi    
3/14/2009 Strides
Treadmill
 Default 1.0 mi    
7/7/2009 Walk
Autumn Ridge Loop
 Default 0.5 mi    
7/14/2010 Run
Lynnwood Hodge Loop
 Easy 3.0 mi    
4/23/2012 Run
Laurens Lynwood Hodge x 2
 Easy 0.1 mi    
7/7/2012 Run
Bond Park Cary, NC
 Moderate 1.6 mi    
11/13/2012 Rest   Default      
5/10/2015 Run
Lifetime Fitness Treadmill
 Easy   0:01  
10/14/2015 Run
Lifetime Fitness Treadmill
 Easy   0:01  
6/4/2015 Run
Lifetime Fitness Treadmill
 Easy   0:03  
3/18/2015 Run
Lifetime Fitness Treadmill
 Easy   0:08  
7/28/2016 Default_30   Default   0:16 13:24
8/25/2018 Bike
Lake Crabtree County Park Mountain Bike Trails
 Easy   0:19  
9/25/2009 Walk
CFI parking lot loop
 Default 1.0 mi 0:20 0:20
7/28/2016 Default_30   Default   0:31 13:03
4/8/2014 Run
Lifetime Fitness Treadmill
 Easy 0.1 mi 0:33 6:57
7/27/2016 Default_30   Default   0:36 29:50
12/12/2008 Run
Lake Lynn
 Striders 180.3 yd 0:36 5:52
12/12/2008 Strides   Default 0.1 mi 0:36 5:28
6/11/2017 Default_30   Default   0:38 31:32
8/13/2017 Default_30   Default   0:46  
5/29/2009 Run
Autumn RIdge Dr. Hill
 Striders 0.2 mi 0:49 5:06
7/27/2016 Default_30   Default   0:56  
9/3/2008 Run
Random neighborhood route
 Striders 286.0 yd 0:56 5:46
3/19/2009 Strides
Autumn RIdge Dr. Hill
 Default 0.2 mi 0:58 5:43
3/4/2009 Strides
Random neighborhood route
 Default 70.3 yd 0:59 24:45
7/6/2014 Run
Lifetime Fitness Treadmill
 Easy   1:01  
11/18/2008 Run
Random neighborhood route
 Striders 0.2 mi 1:02 6:05
11/29/2008 Run
Random neighborhood route
 Striders 0.2 mi 1:06 5:30
3/11/2009 Strides
Lake Johnson Paved
 Default 0.2 mi 1:09 5:29
8/27/2008 Run
Random neighborhood route
 Striders 384.0 yd 1:15 5:46
7/27/2018 Bike
Lake Crabtree County Park Mountain Bike Trails
 Easy 0.2 mi 1:24 7:22
6/12/2015 Run
Lifetime Fitness Treadmill
 Easy   1:37 2:41:37
4/13/2009 Strides
Walk from Planet Fitness
 Default 1.0 mi 1:44 1:44
11/22/2008 Run
Random neighborhood route
 Striders 0.2 mi 1:45 9:45
11/22/2008 Strides   Default 1.8 mi 1:45 0:59
7/1/2008 Stretching   Default   2:00  
8/20/2008 Stretching   Default   2:00  
4/30/2012 Run
Autumn Ridge Dr. Straight.
 Striders 0.3 mi 2:17 9:10
3/6/2009 Strides
Lake Johnson Paved
 Default 0.3 mi 2:22 8:48
4/2/2012 Run
Autumn Ridge Dr. Straight.
 Striders 0.2 mi 2:23 9:54
4/20/2012 Run
Autumn Ridge Dr. Straight.
 Striders 0.3 mi 2:31 9:43
2/15/2013 Run
Middle Crabtree Creek Trail West
 Sprints 0.3 mi 2:44 9:45
2/11/2013 Run
Middle Crabtree Creek Trail West Hill
 Hill Sprints 0.3 mi 2:56 11:45
6/11/2008 Stretching   Default   3:00  
7/22/2008 Stretching   Default   3:00  
7/23/2008 Stretching   Default   3:00  
9/11/2008 Core   Default   3:00  
2/25/2013 Run
Middle Crabtree Creek Trail West Hill
 Hill Sprints 0.3 mi 3:02 12:07
8/2/2013 Run
Laurens Lynwood Hodge
 Easy 0.3 mi 3:02 12:07
4/2/2016 Run
Watkins Loop
 Moderate 0.3 mi 3:19 11:05
5/30/2010 Walk
Lynnwood Hodge Loop
 Default 0.3 mi 3:20 11:56
2/2/2013 Run
PF Knightdale TM F4L
 Striders 0.6 mi 3:26 6:15
6/30/2008 Stretching   Default   3:30  
7/27/2014 Run
Lifetime Fitness Treadmill
 Easy   3:33 2:57:13
5/5/2011 Run
Middle Crabtree Creek Trail East
 Warmup/Cooldown 0.4 mi 3:43 9:47
6/24/2008 Stretching   Default   4:00  
6/26/2008 Stretching   Default   4:00  
7/1/2008 Stretching   Default   4:00  
7/10/2008 Stretching   Default   4:00  
7/20/2008 Stretching   Default   4:00  
10/12/2008 Stretching   Default   4:00  
10/17/2008 Stretching   Default   4:00  
5/2/2012 Run
PF Treadmill #1 in first row middle.
 Striders 0.5 mi 4:39 9:19
3/6/2013 Run
House Creek Trail
 Hill Sprints 0.5 mi 4:53 9:46
4/3/2012 Run
PF Knightdale Treadmill 3rd from Left
 Striders 0.5 mi 4:55 9:06
11/14/2013 Run
Middle Crabtree Creek Trail West Hill
 Hill Sprints 0.5 mi 4:58 11:03
4/8/2014 Run
Lifetime Fitness Treadmill
 Easy 0.5 mi 4:59 9:57
6/9/2008 Stretching   Default   5:00  
6/17/2008 Stretching   Default   5:00  
6/23/2008 Stretching   Default   5:00  
7/4/2008 Stretching   Default   5:00  
7/6/2008 Stretching   Default   5:00  
7/9/2008 Stretching   Default   5:00  
7/13/2008 Stretching   Default   5:00  
7/15/2008 Stretching   Default   5:00  
7/19/2008 Stretching   Default   5:00  
8/4/2008 Core   Default   5:00  
8/7/2008 Stretching   Default   5:00  
8/17/2008 Stretching   Default   5:00  
8/19/2008 Core   Default   5:00  
9/3/2008 Stretching   Default   5:00  
11/2/2008 Stretching   Default   5:00  
11/17/2008 Stretching   Default   5:00  
11/18/2008 Stretching   Default   5:00  
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