1/25/2017
3.3 mi
45:00
13:51 mi
ASICS Gel-Kayano 22's (Gray/Green)
Official Run WarmUp: 15 minutes
-10 minutes @ LRP/Zone1/Easy, then 4 x 30” at 5k effort with full recovery between each.
MS: Majority of run is @ TRP. Option to push the final mile at Zone 3 if you are feeling good.