Notes
B: more spinning like Tuesday, all in small chainring
wu: 10minutes at RPE 3
main: 5x (2t, 1e) 2t at RPE5, 1r at RPE 2
cd: 5 minutes at RPE 2
Training Plan Entry
Easy
B: more spinning like Tuesday, all in small chainring
wu: 10minutes at RPE 3
main: 5x (2t, 1e) 2t at RPE5, 1r at RPE 2
cd: 5 minutes at RPE 2