7/6/2016
1500 yd
35:00
2:20 / 100yd
No additional information was recorded for this entry.
Swim - ACS - Aerobic Conditioning Session
Warm up - 50, 100, 200, 100, 50
Main Set:
-8 x 100 (20 sec RI)
Cooldown - 200m (or yds)