5/25/2016
2000 yd
39:00
1:57 / 100yd
No additional information was recorded for this entry.
Swim - ACS - Aerobic Conditioning Session
Warm up - 100, 200, 400, 200, 100
Main Set: 800 yds/m (all with 20s rest)
2 x 200
2 x 100
4 x 50
Cooldown - 200m (or yds)
Workout type:Speed
Swim - Elevator