7/16/2013
1000 m
26:00
2:36 / 100m
No additional information was recorded for this entry.
3 x 200, 2 x 100, 4 x 50
Workout type:Speed
Distance:1000 m
race-specific
wu: 2 x 75, last 25 in each is backstroke.
main: 2 x 600, first at RPE 4, second at RPE 8
cd: 150 easy