1/26/2017
2 mi
30:00
15:00 mi
ASICS Gel-Kayano 22's (Gray/Green)
Official Run WarmUp: 15 minutes
10 minutes @ LRP/Zone1/Easy, then 4 x 30” at 5k effort with full recovery between each.
MS: 20' @ TRP + 3 x 20" Strides.