| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
|
Race |
13.1 mi |
2:50:00 |
12:59 |
 |
| 6/16/2016 |
Run |
|
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 6/13/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/5/2016 |
Run |
|
Race |
13.1 mi |
2:43:00 |
12:27 |
|
| 5/28/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:33:00 |
11:38 |
|
| 3/13/2016 |
Run |
|
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 3/6/2016 |
Run |
|
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 1/31/2016 |
Run |
|
Long |
5.0 mi |
57:00 |
11:24 |
|
| 12/31/2015 |
Run |
|
Mid Distance |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/24/2015 |
Run |
|
Mid Distance |
5.0 mi |
58:00 |
11:36 |
|
| 12/19/2015 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 12/12/2015 |
Run |
|
Mid Distance |
5.0 mi |
59:00 |
11:48 |
|
| 12/5/2015 |
Run |
|
Mid Distance |
5.0 mi |
55:00 |
11:00 |
|
| 12/2/2015 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 11/23/2015 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 11/20/2015 |
Run |
|
Mid Distance |
3.0 mi |
33:00 |
11:00 |
|
| 11/15/2015 |
Run |
|
Mid Distance |
4.0 mi |
44:00 |
11:00 |
|
| 11/12/2015 |
Run |
|
Mid Distance |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2015 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/18/2015 |
Run |
|
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/3/2015 |
Run |
|
Mid Distance |
3.3 mi |
36:00 |
11:05 |
|
| 9/30/2015 |
Run |
|
Long |
4.0 mi |
44:00 |
11:00 |
|
| 9/20/2015 |
Run |
|
Mid Distance |
3.3 mi |
34:30 |
10:37 |
|
| 9/6/2015 |
Run |
|
Long |
3.3 mi |
37:00 |
11:24 |
|
| 9/4/2015 |
Run |
|
Mid Distance |
2.0 mi |
24:00 |
12:00 |
|
| 9/1/2015 |
Run |
|
Mid Distance |
2.0 mi |
24:00 |
12:00 |
|
| 7/29/2015 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 6/28/2015 |
Run |
|
Race |
13.1 mi |
2:30:00 |
11:28 |
|
| 6/24/2015 |
Run |
|
Mid Distance |
6.1 mi |
1:10:00 |
11:29 |
|
| 6/7/2015 |
Run |
|
Race |
13.1 mi |
2:29:00 |
11:23 |
|
| 6/5/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/14/2015 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 5/6/2015 |
Run |
|
Mid Distance |
4.0 mi |
43:00 |
10:45 |
|
| 4/28/2015 |
Run |
|
Mid Distance |
4.0 mi |
44:00 |
11:00 |
|
| 4/14/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/16/2015 |
Run |
|
Mid Distance |
3.3 mi |
33:30 |
10:19 |
|
| 3/9/2015 |
Run |
|
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 12/4/2014 |
Run |
|
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 12/2/2014 |
Run |
|
Mid Distance |
3.3 mi |
36:30 |
11:14 |
|
| 11/29/2014 |
Run |
|
Long |
4.0 mi |
44:00 |
11:00 |
|
| 11/16/2014 |
Run |
|
Mid Distance |
3.3 mi |
35:00 |
10:47 |
|
| 10/14/2014 |
Run |
|
Mid Distance |
3.3 mi |
35:00 |
10:47 |
|
| 10/11/2014 |
Run |
|
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/26/2014 |
Run |
|
Mid Distance |
3.3 mi |
34:45 |
10:42 |
|
| 8/11/2014 |
Run |
|
Easy |
3.3 mi |
36:30 |
11:14 |
|
| 8/7/2014 |
Run |
|
Mid Distance |
7.0 mi |
1:24:00 |
12:00 |
|
| 7/23/2014 |
Run |
|
Mid Distance |
9.0 mi |
1:50:00 |
12:14 |
|
| 7/10/2014 |
Run |
|
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 7/8/2014 |
Run |
|
Mid Distance |
9.0 mi |
1:43:00 |
11:27 |
|
| 6/28/2014 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/24/2014 |
Run |
|
Mid Distance |
6.1 mi |
1:04:00 |
10:35 |
|
| 6/23/2014 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 6/20/2014 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 6/15/2014 |
Run |
|
Mid Distance |
6.0 mi |
1:07:00 |
11:06 |
|
| 6/1/2014 |
Run |
|
Race |
13.1 mi |
3:00:00 |
13:45 |
|
| 5/24/2014 |
Run |
|
Mid Distance |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/22/2014 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/13/2014 |
Run |
|
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 5/6/2014 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 5/4/2014 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 4/25/2014 |
Run |
|
Mid Distance |
7.0 mi |
1:14:00 |
10:35 |
|
| 4/20/2014 |
Run |
|
Mid Distance |
5.1 mi |
55:00 |
10:54 |
|
| 4/12/2014 |
Run |
|
Mid Distance |
5.1 mi |
58:00 |
11:23 |
|
| 4/3/2014 |
Run |
|
Mid Distance |
4.0 mi |
46:00 |
11:30 |
|
| 3/30/2014 |
Run |
|
Long |
4.1 mi |
46:20 |
11:19 |
|
| 3/22/2014 |
Run |
|
Race |
13.1 mi |
2:45:00 |
12:36 |
|
| 3/5/2014 |
Run |
|
Mid Distance |
7.0 mi |
1:26:00 |
12:18 |
|
| 2/27/2014 |
Run |
|
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/22/2014 |
Run |
|
Brick |
3.0 mi |
37:00 |
12:20 |
|
| 2/20/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/19/2014 |
Run |
|
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 2/13/2014 |
Run |
|
Mid Distance |
3.0 mi |
40:00 |
13:20 |
|
| 2/6/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/4/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/29/2014 |
Run |
|
Mid Distance |
4.0 mi |
48:00 |
12:00 |
|
| 1/25/2014 |
Run |
|
Mid Distance |
2.0 mi |
26:00 |
13:00 |
|
| 1/22/2014 |
Run |
|
Mid Distance |
3.0 mi |
36:00 |
12:00 |
|
| 1/18/2014 |
Run |
|
Long |
4.1 mi |
47:00 |
11:28 |
|
| 1/15/2014 |
Run |
|
Mid Distance |
2.0 mi |
22:40 |
11:20 |
|
| 1/11/2014 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 1/9/2014 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 12/29/2013 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
|