| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
 |
| 7/31/2016 |
Run |
|
Mid Distance |
6.0 mi |
1:20:00 |
13:15 |
|
| 7/27/2016 |
Run |
|
Mid Distance |
6.0 mi |
1:07:00 |
11:06 |
|
| 7/23/2016 |
Run |
|
Brick |
2.0 mi |
27:00 |
13:30 |
|
| 7/4/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/25/2016 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 6/22/2016 |
Run |
|
Transition |
1.0 mi |
15:00 |
15:00 |
|
| 6/11/2016 |
Run |
|
Mid Distance |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/20/2016 |
Run |
|
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 5/6/2016 |
Run |
|
Transition |
1.0 mi |
15:00 |
15:00 |
|
| 5/2/2016 |
Run |
|
Tempo |
2.5 mi |
32:30 |
13:00 |
|
| 4/28/2016 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/25/2016 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/21/2016 |
Run |
|
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 4/15/2016 |
Run |
|
Tempo |
5.0 mi |
1:03:30 |
12:42 |
|
| 4/13/2016 |
Run |
|
Hill Int |
4.3 mi |
54:00 |
12:43 |
|
| 3/23/2016 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 3/19/2016 |
Run |
|
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 3/16/2016 |
Run |
|
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 3/5/2016 |
Run |
|
Mid Distance |
6.1 mi |
1:17:00 |
12:38 |
|
| 2/21/2016 |
Run |
|
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 2/10/2016 |
Run |
|
SPEED |
5.0 mi |
1:06:00 |
13:12 |
|
| 2/6/2016 |
Run |
|
SPEED |
2.0 mi |
25:00 |
12:30 |
|
| 2/5/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/30/2016 |
Run |
|
Mid Distance |
3.0 mi |
38:30 |
12:50 |
|
| 1/12/2016 |
Run |
|
Mid Distance |
7.0 mi |
1:16:00 |
10:52 |
|
| 12/28/2015 |
Run |
|
Mid Distance |
5.0 mi |
58:00 |
11:36 |
|
|