Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/7/2016 Run   Easy 3.3 mi 36:00 11:05 1/10/2016 Run   Easy 3.3 mi 36:00 11:05 1/20/2016 Run   Easy 1.0 mi 13:45 13:45 1/22/2016 Run   Easy 2.0 mi 26:00 13:00 1/25/2016 Run   Easy 1.5 mi 20:00 13:20 1/29/2016 Run   Easy 1.5 mi 20:00 13:20 3/24/2016 Run   Easy 2.0 mi 25:00 12:30 5/27/2016 Run   Easy 3.0 mi 35:00 11:40 7/17/2016 Run   Easy 1.0 mi 13:30 13:30 8/14/2016 Run   Easy 5.0 mi 1:02:00 12:24 8/28/2016 Run   Easy 1.5 mi 22:00 14:40 3/25/2016 Run   Long 6.0 mi 1:09:00 11:30 4/8/2016 Run   Long 9.4 mi 1:45:00 11:11 4/18/2016 Run Plainview 11 Mile Long 9.9 mi 1:46:00 10:46 1/24/2016 Run   Transition 1.0 mi 13:45 13:45 2/4/2016 Run   Mid Distance 4.0 mi 43:30 10:53 2/18/2016 Run   Mid Distance 6.0 mi 1:08:00 11:20 3/10/2016 Run   Mid Distance 6.0 mi 1:06:00 11:00 3/15/2016 Run   Mid Distance 5.0 mi 1:00:00 12:00 6/27/2016 Run   Mid Distance 4.0 mi 42:30 10:38 7/19/2016 Run   Mid Distance 6.0 mi 1:07:00 11:06 8/18/2016 Run   Mid Distance 6.0 mi 1:10:00 11:40 2/27/2016 Run   STRENGTH 5.0 mi 1:00:00 12:00