| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
|
Mid Distance |
4.0 mi |
45:20 |
11:20 |
 |
| 1/20/2017 |
Run |
|
Mid Distance |
4.0 mi |
45:30 |
11:23 |
|
| 1/15/2017 |
Run |
|
Long |
4.0 mi |
46:00 |
11:30 |
|
| 1/13/2017 |
Run |
|
Mid Distance |
3.3 mi |
36:30 |
11:14 |
|
| 11/4/2016 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 11/1/2016 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 10/16/2016 |
Run |
|
Long |
16.0 mi |
3:06:00 |
11:38 |
|
| 10/14/2016 |
Run |
|
Mid Distance |
10.0 mi |
1:55:00 |
11:30 |
|
| 10/11/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/25/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:29:00 |
11:08 |
|
| 9/23/2016 |
Run |
|
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 9/8/2016 |
Run |
|
Mid Distance |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/3/2016 |
Run |
|
Long |
11.2 mi |
2:10:00 |
11:37 |
|
|