Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/10/2013 Run   Easy 5.0 mi 53:20 10:40 10/9/2011 Run   Long 5.0 mi 54:00 10:48 7/9/2012 Run   Easy 4.0 mi 54:00 13:30 8/1/2010 Run Gym Long 5.0 mi 55:00 11:00 10/13/2012 Run   Long 5.2 mi 55:00 10:41 1/19/2013 Run   Long 5.0 mi 55:00 11:00 11/10/2011 Run   Easy 5.0 mi 56:00 11:12 1/1/2011 Run Outside Easy 5.0 mi 1:00:00 12:00 1/13/2011 Run Outside Easy 5.0 mi 1:00:00 12:00 6/18/2011 Run Outside Long 5.0 mi 1:00:00 12:00 10/24/2011 Run   Long 6.0 mi 1:01:00 10:10 12/26/2011 Run   Long 6.0 mi 1:03:00 10:30 12/11/2011 Run   Long 6.0 mi 1:07:00 11:10 5/1/2011 Run Outside Easy 6.0 mi 1:10:00 11:40 6/22/2011 Run Outside Long 6.0 mi 1:10:00 11:40 8/25/2011 Run   Long 6.0 mi 1:10:00 11:40 8/30/2011 Run   Long 7.0 mi 1:15:00 10:43 10/20/2012 Run   Long 6.3 mi 1:15:00 12:00 10/26/2011 Run   Long 7.0 mi 1:17:00 11:00 11/8/2011 Run   Long 7.0 mi 1:17:00 11:00 2/6/2011 Run Outside Easy 6.0 mi 1:20:00 13:20 4/27/2013 Run   Long 7.0 mi 1:22:00 11:43 11/24/2011 Run   Long 8.0 mi 1:30:00 11:15 8/3/2012 Run   Long 9.3 mi 2:06:00 13:33