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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/24/2010
Run
Gym
Easy
2.0 mi
22:00
11:00
7/3/2010
Run
Gym
Long
4.0 mi
45:00
11:15
7/14/2010
Run
Gym
Easy
1.0 mi
15:00
15:00
7/27/2010
Run
Gym
Easy
1.5 mi
20:00
13:20
7/29/2010
Run
Gym
Easy
3.1 mi
34:00
10:59
8/1/2010
Run
Gym
Long
5.0 mi
55:00
11:00
12/19/2010
Run
Treadmill
Easy
4.0 mi
50:00
12:30
12/22/2010
Run
Outside
Easy
4.0 mi
45:00
11:15
12/31/2010
Run
Treadmill
Easy
3.0 mi
40:00
13:20
1/1/2011
Run
Outside
Easy
5.0 mi
1:00:00
12:00
1/9/2011
Run
Treadmill
Fartlek
3.7 mi
45:00
12:20
1/13/2011
Run
Outside
Easy
5.0 mi
1:00:00
12:00
1/16/2011
Run
Treadmill
Easy
2.0 mi
30:00
15:00
1/23/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
1/30/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
2/4/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
2/6/2011
Run
Outside
Easy
6.0 mi
1:20:00
13:20
2/8/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
2/13/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
2/22/2011
Run
Treadmill
Easy
2.0 mi
29:00
14:30
2/24/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
2/27/2011
Run
Outside
Easy
4.0 mi
48:00
12:00
3/1/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
3/4/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
3/7/2011
Run
Treadmill
Easy
2.0 mi
28:00
14:00
3/9/2011
Run
Treadmill
Easy
3.0 mi
40:00
13:20
3/27/2011
Run
Outside
Easy
3.0 mi
37:00
12:20
4/14/2011
Run
Outside
Easy
3.0 mi
37:00
12:20
4/19/2011
Run
Outside
Easy
2.0 mi
22:00
11:00
4/22/2011
Run
Outside
Easy
2.0 mi
22:00
11:00
4/24/2011
Run
Outside
Easy
4.0 mi
45:00
11:15
4/28/2011
Run
Outside
Easy
3.0 mi
37:00
12:20
5/1/2011
Run
Outside
Easy
6.0 mi
1:10:00
11:40
5/9/2011
Run
Outside
Easy
2.0 mi
22:00
11:00
5/18/2011
Run
Treadmill
Easy
1.0 mi
13:00
13:00
5/27/2011
Run
Outside
Easy
3.0 mi
36:00
12:00
6/1/2011
Run
Outside
Easy
1.0 mi
15:00
15:00
6/7/2011
Run
Outside
Easy
3.0 mi
36:00
12:00
6/9/2011
Run
Outside
Easy
3.0 mi
36:00
12:00
6/14/2011
Run
Outside
Easy
4.0 mi
46:00
11:30
6/16/2011
Run
Outside
Tempo
2.0 mi
23:00
11:30
6/18/2011
Run
Outside
Long
5.0 mi
1:00:00
12:00
6/22/2011
Run
Outside
Long
6.0 mi
1:10:00
11:40
7/14/2011
Run
Easy
1.0 mi
15:00
15:00
7/20/2011
Run
Easy
2.5 mi
31:00
12:24
8/14/2011
Run
Tempo
3.5 mi
46:00
13:09
8/15/2011
Run
Easy
2.0 mi
26:00
13:00
8/20/2011
Run
Tempo
4.5 mi
50:00
11:07
8/25/2011
Run
Long
6.0 mi
1:10:00
11:40
8/30/2011
Run
Long
7.0 mi
1:15:00
10:43
9/16/2011
Run
Transition
1.0 mi
13:00
13:00
9/19/2011
Run
Easy
2.0 mi
21:00
10:30
9/24/2011
Run
Easy
2.0 mi
30:00
15:00
10/5/2011
Run
Long
4.0 mi
45:00
11:15
10/9/2011
Run
Long
5.0 mi
54:00
10:48
10/10/2011
Run
Easy
3.0 mi
32:00
10:40
10/13/2011
Run
Easy
3.0 mi
31:00
10:20
10/17/2011
Run
Easy
4.2 mi
46:00
10:58
10/21/2011
Run
Easy
3.5 mi
45:00
12:52
10/24/2011
Run
Long
6.0 mi
1:01:00
10:10
10/26/2011
Run
Long
7.0 mi
1:17:00
11:00
11/8/2011
Run
Long
7.0 mi
1:17:00
11:00
11/10/2011
Run
Easy
5.0 mi
56:00
11:12
11/15/2011
Run
Easy
4.0 mi
42:00
10:30
11/18/2011
Run
Easy
4.0 mi
50:00
12:30
11/24/2011
Run
Long
8.0 mi
1:30:00
11:15
12/4/2011
Run
Easy
3.1 mi
34:00
10:59
12/11/2011
Run
Long
6.0 mi
1:07:00
11:10
12/21/2011
Run
Easy
5.0 mi
52:00
10:24
12/26/2011
Run
Long
6.0 mi
1:03:00
10:30
1/13/2012
Run
Brick
2.0 mi
24:00
12:00
1/20/2012
Run
Easy
3.0 mi
40:00
13:20
1/23/2012
Run
Brick
2.0 mi
25:00
12:30
1/26/2012
Run
Long
4.0 mi
48:00
12:00
2/4/2012
Run
Long
4.0 mi
42:00
10:30
3/14/2012
Run
Easy
3.2 mi
32:00
10:00
4/4/2012
Run
Brick
3.2 mi
36:00
11:15
4/11/2012
Run
Easy
3.0 mi
36:00
12:00
5/1/2012
Run
Easy
3.3 mi
35:00
10:37
5/24/2012
Run
Walk
1.0 mi
15:00
15:00
7/1/2012
Run
Brick
3.0 mi
37:00
12:20
7/9/2012
Run
Easy
4.0 mi
54:00
13:30
7/18/2012
Run
Brick
3.0 mi
36:00
12:00
7/24/2012
Run
Brick
1.0 mi
14:00
14:00
8/3/2012
Run
Long
9.3 mi
2:06:00
13:33
8/17/2012
Run
Easy
1.0 mi
12:00
12:00
8/30/2012
Run
Easy
1.0 mi
16:00
16:00
9/4/2012
Run
Easy
1.0 mi
16:00
16:00
9/12/2012
Run
Easy
3.3 mi
34:00
10:28
9/19/2012
Run
Easy
3.3 mi
36:00
10:55
10/4/2012
Run
Long
4.0 mi
50:30
12:38
10/7/2012
Run
Easy
2.0 mi
27:00
13:30
10/10/2012
Run
Transition
1.0 mi
16:00
16:00
10/13/2012
Run
Long
5.2 mi
55:00
10:41
10/20/2012
Run
Long
6.3 mi
1:15:00
12:00
10/27/2012
Run
Easy
3.0 mi
37:30
12:30
11/18/2012
Run
Easy
3.3 mi
27:00
8:11
11/23/2012
Run
Long
4.2 mi
46:00
11:04
12/30/2012
Run
Long
4.0 mi
51:00
12:45
1/8/2013
Run
Easy
2.0 mi
28:00
14:00
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