| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2007 |
Run |
Gym |
Interval |
1.4 mi |
20:00 |
14:06 |
 |
| 9/5/2007 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:31 |
|
| 8/30/2007 |
Run |
Gym |
Interval |
1.6 mi |
20:00 |
12:21 |
|
| 8/28/2007 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:31 |
|
| 8/16/2007 |
Run |
Gym |
Interval |
1.5 mi |
21:00 |
14:00 |
|
| 8/14/2007 |
Run |
Gym |
Interval |
1.6 mi |
20:00 |
12:40 |
|
| 8/6/2007 |
Run |
Gym |
Interval |
1.5 mi |
21:00 |
14:00 |
|
| 7/22/2007 |
Run |
Neighborhood 2.5 1st/Crestwwod/Motor/Kent |
Fartlek |
2.5 mi |
40:00 |
16:00 |
|
| 6/19/2007 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/13/2007 |
Run |
Gym |
Hill Int |
0.5 mi |
10:00 |
20:00 |
|
| 5/31/2007 |
Run |
Gym |
Hill Int |
2.7 mi |
35:00 |
13:04 |
|
| 5/29/2007 |
Run |
Gym |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/2/2007 |
Run |
Neighborhood 2.5 4th/Main/Fallwood/Woodward |
Interval |
2.5 mi |
33:00 |
13:12 |
|
| 3/29/2007 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 3/26/2007 |
Run |
Gym |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 3/21/2007 |
Run |
Gym |
Interval |
1.7 mi |
20:00 |
11:59 |
|
| 3/18/2007 |
Run |
Gym |
Long |
1.6 mi |
20:00 |
12:30 |
|
| 3/14/2007 |
Run |
Gym |
Long |
1.2 mi |
15:00 |
12:30 |
|
| 3/11/2007 |
Run |
Neighborhood 3.0 4th/Motor/Kent |
Interval |
3.0 mi |
37:00 |
12:11 |
|
| 2/28/2007 |
Run |
Neighborhood 3.0 4th/Motor/Kent |
Interval |
3.0 mi |
40:00 |
13:10 |
|
| 2/8/2007 |
Run |
Gym |
Interval |
2.8 mi |
35:00 |
12:36 |
|
| 1/25/2007 |
Run |
Gym |
Interval |
3.1 mi |
40:00 |
12:55 |
|
| 1/9/2007 |
Run |
Gym |
Interval |
2.5 mi |
35:00 |
14:00 |
|
| 1/3/2007 |
Run |
Neighborhood 2.5 1st/Crestwwod/Motor/Kent |
Interval |
2.5 mi |
33:50 |
13:32 |
|
| 12/28/2006 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 12/26/2006 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|