| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2009 |
Run |
Gym |
Interval |
1.8 mi |
21:00 |
11:33 |
 |
| 5/3/2009 |
Run |
|
Easy |
5.5 mi |
1:06:34 |
12:11 |
|
| 5/5/2009 |
Run |
Gym |
Interval |
1.1 mi |
16:00 |
14:33 |
|
| 5/12/2009 |
Run |
Gym |
Interval |
1.3 mi |
16:00 |
12:42 |
|
| 5/15/2009 |
Run |
Gym |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 5/31/2009 |
Run |
|
Tempo |
2.7 mi |
28:13 |
10:23 |
|
| 6/3/2009 |
Run |
Gym |
Interval |
1.4 mi |
20:00 |
14:30 |
|
| 6/4/2009 |
Run |
|
Easy |
5.0 mi |
55:36 |
11:05 |
|
| 6/9/2009 |
Run |
Gym |
Interval |
2.1 mi |
26:00 |
12:23 |
|
| 6/27/2009 |
Run |
|
Tempo |
1.9 mi |
20:00 |
10:32 |
|
| 6/29/2009 |
Run |
|
Easy |
3.0 mi |
35:25 |
11:40 |
|
| 8/2/2009 |
Run |
Plainview 1.5 mile |
Tempo |
1.5 mi |
20:00 |
13:20 |
|
| 8/13/2009 |
Run |
Gym |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 8/18/2009 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/19/2009 |
Run |
Gym |
Interval |
0.9 mi |
12:00 |
13:58 |
|
| 8/23/2009 |
Run |
Gym |
Tempo |
0.5 mi |
4:30 |
9:00 |
|
| 8/26/2009 |
Run |
Gym |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 8/27/2009 |
Run |
Gym |
Interval |
2.2 mi |
25:00 |
11:22 |
|
| 9/15/2009 |
Run |
Plainview 3.3 mile |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 9/17/2009 |
Run |
Plainview 3.3 mile |
Easy |
3.4 mi |
34:00 |
10:06 |
|
| 9/21/2009 |
Run |
Plainview 1.5 mile |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 10/8/2009 |
Run |
Plainview 3.3 mile |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 11/10/2009 |
Run |
Plainview 1.5 mile |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/18/2009 |
Run |
Plainview 2.4 mile |
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 11/21/2009 |
Run |
Plainview 3.3 mile |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 11/27/2009 |
Run |
Plainview 4.0 mile |
Easy |
4.0 mi |
45:00 |
11:15 |
|
|