| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
25:00 |
13:02 |
 |
| 2/17/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
25:00 |
13:02 |
|
| 2/20/2008 |
Run |
Gym |
Tempo |
1.9 mi |
25:00 |
12:54 |
|
| 3/3/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
23:30 |
12:15 |
|
| 3/10/2008 |
Run |
Gym |
Tempo |
2.0 mi |
25:00 |
12:16 |
|
| 3/17/2008 |
Run |
Neighborhood 2.5 4th/Main/Fallwood/Woodward |
Tempo |
2.5 mi |
32:00 |
12:48 |
|
| 3/26/2008 |
Run |
Bethpage 2.7 |
Tempo |
2.7 mi |
31:30 |
11:43 |
|
| 4/26/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
22:00 |
11:28 |
|
| 10/6/2008 |
Run |
Gym |
Tempo |
1.2 mi |
15:00 |
12:30 |
|
| 10/12/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
21:00 |
10:57 |
|
| 1/9/2009 |
Run |
Gym |
Tempo |
1.8 mi |
22:00 |
12:14 |
|
| 1/16/2009 |
Run |
Gym |
Tempo |
1.7 mi |
20:00 |
12:08 |
|
| 1/22/2009 |
Run |
Gym |
Tempo |
0.9 mi |
15:00 |
15:58 |
|
| 1/27/2009 |
Run |
Gym |
Tempo |
3.2 mi |
40:00 |
12:30 |
|
| 2/5/2009 |
Run |
Gym |
Tempo |
1.7 mi |
20:00 |
11:30 |
|
| 2/9/2009 |
Run |
Neighborhood 3.72 10th/Motor/Kent |
Tempo |
3.7 mi |
42:30 |
11:26 |
|
| 2/15/2009 |
Run |
Neighborhood 4.05 mile 4th/CW/Main/Fulton/Merrits/FW/Kent |
Tempo |
4.1 mi |
45:00 |
11:07 |
|
| 3/5/2009 |
Run |
Gym |
Tempo |
1.2 mi |
17:00 |
14:10 |
|
| 5/15/2009 |
Run |
Gym |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 5/31/2009 |
Run |
|
Tempo |
2.7 mi |
28:13 |
10:23 |
|
| 6/27/2009 |
Run |
|
Tempo |
1.9 mi |
20:00 |
10:32 |
|
| 8/2/2009 |
Run |
Plainview 1.5 mile |
Tempo |
1.5 mi |
20:00 |
13:20 |
|
| 8/23/2009 |
Run |
Gym |
Tempo |
0.5 mi |
4:30 |
9:00 |
|
| 9/21/2009 |
Run |
Plainview 1.5 mile |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 7/22/2007 |
Run |
Neighborhood 2.5 1st/Crestwwod/Motor/Kent |
Fartlek |
2.5 mi |
40:00 |
16:00 |
|
| 10/14/2007 |
Run |
Neighborhood 1.1 Mile loop |
Fartlek |
1.1 mi |
11:00 |
10:06 |
|