| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2006 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
 |
| 12/28/2006 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 1/3/2007 |
Run |
Neighborhood 2.5 1st/Crestwwod/Motor/Kent |
Interval |
2.5 mi |
33:50 |
13:32 |
|
| 1/9/2007 |
Run |
Gym |
Interval |
2.5 mi |
35:00 |
14:00 |
|
| 1/25/2007 |
Run |
Gym |
Interval |
3.1 mi |
40:00 |
12:55 |
|
| 2/8/2007 |
Run |
Gym |
Interval |
2.8 mi |
35:00 |
12:36 |
|
| 2/28/2007 |
Run |
Neighborhood 3.0 4th/Motor/Kent |
Interval |
3.0 mi |
40:00 |
13:10 |
|
| 3/11/2007 |
Run |
Neighborhood 3.0 4th/Motor/Kent |
Interval |
3.0 mi |
37:00 |
12:11 |
|
| 3/14/2007 |
Run |
Gym |
Long |
1.2 mi |
15:00 |
12:30 |
|
| 3/18/2007 |
Run |
Gym |
Long |
1.6 mi |
20:00 |
12:30 |
|
| 3/21/2007 |
Run |
Gym |
Interval |
1.7 mi |
20:00 |
11:59 |
|
| 3/26/2007 |
Run |
Gym |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 3/29/2007 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 5/2/2007 |
Run |
Neighborhood 2.5 4th/Main/Fallwood/Woodward |
Interval |
2.5 mi |
33:00 |
13:12 |
|
| 5/29/2007 |
Run |
Gym |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/31/2007 |
Run |
Gym |
Hill Int |
2.7 mi |
35:00 |
13:04 |
|
| 6/13/2007 |
Run |
Gym |
Hill Int |
0.5 mi |
10:00 |
20:00 |
|
| 6/19/2007 |
Run |
Gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/22/2007 |
Run |
Neighborhood 2.5 1st/Crestwwod/Motor/Kent |
Fartlek |
2.5 mi |
40:00 |
16:00 |
|
| 8/6/2007 |
Run |
Gym |
Interval |
1.5 mi |
21:00 |
14:00 |
|
| 8/14/2007 |
Run |
Gym |
Interval |
1.6 mi |
20:00 |
12:40 |
|
| 8/16/2007 |
Run |
Gym |
Interval |
1.5 mi |
21:00 |
14:00 |
|
| 8/28/2007 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:31 |
|
| 8/30/2007 |
Run |
Gym |
Interval |
1.6 mi |
20:00 |
12:21 |
|
| 9/5/2007 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:31 |
|
| 9/11/2007 |
Run |
Gym |
Interval |
1.4 mi |
20:00 |
14:06 |
|
| 9/13/2007 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
12:00 |
|
| 9/20/2007 |
Run |
Gym |
Interval |
0.7 mi |
|
|
|
| 9/26/2007 |
Run |
Neighborhood 2.5 4th/Main/Fallwood/Woodward |
Long |
2.5 mi |
32:00 |
12:48 |
|
| 10/3/2007 |
Run |
Gym |
Interval |
1.4 mi |
20:00 |
13:54 |
|
| 10/5/2007 |
Run |
Gym |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/8/2007 |
Run |
Gym |
Interval |
1.1 mi |
15:00 |
13:39 |
|
| 10/14/2007 |
Run |
Neighborhood 1.1 Mile loop |
Fartlek |
1.1 mi |
11:00 |
10:06 |
|
| 10/15/2007 |
Run |
Gym |
Hill Int |
0.5 mi |
10:00 |
20:00 |
|
| 10/16/2007 |
Run |
Neighborhood 1.3 Mile Woodward/10th/Crestwood |
Tempo |
1.3 mi |
15:00 |
11:33 |
|
| 10/17/2007 |
Run |
Gym |
Hill Int |
0.8 mi |
15:00 |
19:14 |
|
| 10/22/2007 |
Run |
Neighborhood 1.3 Mile Woodward/10th/Crestwood |
Tempo |
1.3 mi |
15:00 |
11:33 |
|
| 10/24/2007 |
Run |
Gym |
Hill Int |
0.9 mi |
15:00 |
16:40 |
|
| 10/25/2007 |
Run |
Gym |
Hill Int |
0.5 mi |
10:00 |
20:00 |
|
| 10/30/2007 |
Run |
Gym |
Hill Int |
0.8 mi |
15:00 |
20:00 |
|
| 11/17/2007 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
25:00 |
13:02 |
|
| 11/19/2007 |
Run |
Gym |
Interval |
1.2 mi |
15:00 |
12:30 |
|
| 11/26/2007 |
Run |
Gym |
Hill Int |
1.0 mi |
16:00 |
16:00 |
|
| 11/29/2007 |
Run |
Gym |
Hill Int |
0.8 mi |
16:00 |
20:00 |
|
| 12/6/2007 |
Run |
Neighborhood 1.3 Mile Woodward/10th/Crestwood |
Tempo |
1.3 mi |
15:00 |
11:33 |
|
| 12/12/2007 |
Run |
Neighborhood 1.3 Mile Woodward/10th/Crestwood |
Tempo |
1.3 mi |
15:00 |
11:33 |
|
| 12/31/2007 |
Run |
Neighborhood 2.0 mile 4th/Crestwood/Fallwood/Woodward |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 2/2/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
25:00 |
13:02 |
|
| 2/11/2008 |
Run |
Gym |
Interval |
1.2 mi |
15:00 |
12:50 |
|
| 2/17/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
25:00 |
13:02 |
|
| 2/20/2008 |
Run |
Gym |
Tempo |
1.9 mi |
25:00 |
12:54 |
|
| 2/25/2008 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:37 |
|
| 3/3/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
23:30 |
12:15 |
|
| 3/5/2008 |
Run |
Gym |
Interval |
1.4 mi |
17:00 |
12:36 |
|
| 3/9/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Interval |
1.9 mi |
30:00 |
15:38 |
|
| 3/10/2008 |
Run |
Gym |
Tempo |
2.0 mi |
25:00 |
12:16 |
|
| 3/15/2008 |
Run |
Gym |
Interval |
1.8 mi |
25:00 |
13:45 |
|
| 3/17/2008 |
Run |
Neighborhood 2.5 4th/Main/Fallwood/Woodward |
Tempo |
2.5 mi |
32:00 |
12:48 |
|
| 3/26/2008 |
Run |
Bethpage 2.7 |
Tempo |
2.7 mi |
31:30 |
11:43 |
|
| 4/26/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
22:00 |
11:28 |
|
| 5/12/2008 |
Run |
Gym |
Interval |
1.2 mi |
15:00 |
12:30 |
|
| 5/14/2008 |
Run |
Gym |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 5/17/2008 |
Run |
Gym |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 5/18/2008 |
Run |
Gym |
Interval |
1.2 mi |
15:00 |
12:30 |
|
| 5/20/2008 |
Run |
Gym |
Interval |
1.4 mi |
18:00 |
13:20 |
|
| 5/21/2008 |
Run |
Gym |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 5/29/2008 |
Run |
Gym |
Interval |
1.4 mi |
20:00 |
14:18 |
|
| 6/2/2008 |
Run |
Gym |
Interval |
1.3 mi |
17:00 |
13:05 |
|
| 6/9/2008 |
Run |
Gym |
Interval |
1.4 mi |
18:00 |
13:20 |
|
| 7/29/2008 |
Run |
Gym |
Interval |
1.3 mi |
17:00 |
13:05 |
|
| 8/5/2008 |
Run |
Gym |
Easy |
1.1 mi |
17:00 |
15:28 |
|
| 8/12/2008 |
Run |
Gym |
Hill Int |
1.0 mi |
17:00 |
17:00 |
|
| 8/20/2008 |
Run |
Gym |
Easy |
1.3 mi |
17:00 |
13:36 |
|
| 10/6/2008 |
Run |
Gym |
Tempo |
1.2 mi |
15:00 |
12:30 |
|
| 10/12/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Tempo |
1.9 mi |
21:00 |
10:57 |
|
| 10/15/2008 |
Run |
Gym |
Interval |
1.3 mi |
17:00 |
12:59 |
|
| 11/27/2008 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Easy |
1.9 mi |
28:00 |
14:35 |
|
| 12/2/2008 |
Run |
Neighborhood 2.0 mile 4th/Crestwood/Fallwood/Woodward |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/28/2008 |
Run |
Neighborhood 2.0 mile 4th/Crestwood/Fallwood/Woodward |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/5/2009 |
Run |
Gym |
Easy |
1.0 mi |
15:00 |
14:43 |
|
| 1/9/2009 |
Run |
Gym |
Tempo |
1.8 mi |
22:00 |
12:14 |
|
| 1/12/2009 |
Run |
Gym |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 1/13/2009 |
Run |
Gym |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 1/16/2009 |
Run |
Gym |
Tempo |
1.7 mi |
20:00 |
12:08 |
|
| 1/19/2009 |
Run |
Gym |
Easy |
2.8 mi |
35:00 |
12:36 |
|
| 1/22/2009 |
Run |
Gym |
Tempo |
0.9 mi |
15:00 |
15:58 |
|
| 1/25/2009 |
Run |
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st |
Easy |
1.9 mi |
22:30 |
11:51 |
|
| 1/27/2009 |
Run |
Gym |
Tempo |
3.2 mi |
40:00 |
12:30 |
|
| 2/1/2009 |
Run |
Gym |
Easy |
0.9 mi |
15:00 |
16:40 |
|
| 2/4/2009 |
Run |
Gym |
Easy |
3.2 mi |
40:00 |
12:40 |
|
| 2/5/2009 |
Run |
Gym |
Tempo |
1.7 mi |
20:00 |
11:30 |
|
| 2/9/2009 |
Run |
Neighborhood 3.72 10th/Motor/Kent |
Tempo |
3.7 mi |
42:30 |
11:26 |
|
| 2/15/2009 |
Run |
Neighborhood 4.05 mile 4th/CW/Main/Fulton/Merrits/FW/Kent |
Tempo |
4.1 mi |
45:00 |
11:07 |
|
| 2/17/2009 |
Run |
Gym |
Interval |
1.4 mi |
20:00 |
13:54 |
|
| 2/24/2009 |
Run |
|
Easy |
4.6 mi |
51:28 |
11:12 |
|
| 2/26/2009 |
Run |
Gym |
Interval |
1.2 mi |
16:00 |
13:41 |
|
| 3/5/2009 |
Run |
Gym |
Tempo |
1.2 mi |
17:00 |
14:10 |
|
| 3/17/2009 |
Run |
Gym |
Interval |
1.2 mi |
17:00 |
14:10 |
|
| 3/31/2009 |
Run |
Gym |
Interval |
1.2 mi |
16:00 |
13:20 |
|
| 4/21/2009 |
Run |
Gym |
Interval |
1.2 mi |
16:00 |
13:20 |
|