Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/29/2007 Run
Gym
 Easy 1.5 mi 20:00 13:20
6/19/2007 Run
Gym
 Easy 1.0 mi 11:00 11:00
10/5/2007 Run
Gym
 Easy 3.0 mi 1:00:00 20:00
8/5/2008 Run
Gym
 Easy 1.1 mi 17:00 15:28
8/20/2008 Run
Gym
 Easy 1.3 mi 17:00 13:36
11/27/2008 Run
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st
 Easy 1.9 mi 28:00 14:35
12/2/2008 Run
Neighborhood 2.0 mile 4th/Crestwood/Fallwood/Woodward
 Easy 2.0 mi 24:00 12:00
12/28/2008 Run
Neighborhood 2.0 mile 4th/Crestwood/Fallwood/Woodward
 Easy 2.0 mi 25:00 12:30
1/5/2009 Run
Gym
 Easy 1.0 mi 15:00 14:43
1/12/2009 Run
Gym
 Easy 2.4 mi 30:00 12:46
1/13/2009 Run
Gym
 Easy 0.6 mi 10:00 16:40
1/19/2009 Run
Gym
 Easy 2.8 mi 35:00 12:36
1/25/2009 Run
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st
 Easy 1.9 mi 22:30 11:51
2/1/2009 Run
Gym
 Easy 0.9 mi 15:00 16:40
2/4/2009 Run
Gym
 Easy 3.2 mi 40:00 12:40
2/24/2009 Run   Easy 4.6 mi 51:28 11:12
5/3/2009 Run   Easy 5.5 mi 1:06:34 12:11
6/4/2009 Run   Easy 5.0 mi 55:36 11:05
6/29/2009 Run   Easy 3.0 mi 35:25 11:40
8/13/2009 Run
Gym
 Easy 3.6 mi 42:00 11:40
8/18/2009 Run
Gym
 Easy 1.5 mi 15:00 10:00
8/26/2009 Run
Gym
 Easy 3.3 mi 36:00 10:55
9/15/2009 Run
Plainview 3.3 mile
 Easy 3.4 mi 38:00 11:17
9/17/2009 Run
Plainview 3.3 mile
 Easy 3.4 mi 34:00 10:06
10/8/2009 Run
Plainview 3.3 mile
 Easy 3.3 mi 32:00 9:42
11/10/2009 Run
Plainview 1.5 mile
 Easy 1.5 mi 14:00 9:20
11/18/2009 Run
Plainview 2.4 mile
 Easy 2.4 mi 29:00 12:05
11/21/2009 Run
Plainview 3.3 mile
 Easy 3.3 mi 35:00 10:37
11/27/2009 Run
Plainview 4.0 mile
 Easy 4.0 mi 45:00 11:15
5/31/2007 Run
Gym
 Hill Int 2.7 mi 35:00 13:04
6/13/2007 Run
Gym
 Hill Int 0.5 mi 10:00 20:00
10/15/2007 Run
Gym
 Hill Int 0.5 mi 10:00 20:00
10/17/2007 Run
Gym
 Hill Int 0.8 mi 15:00 19:14
10/24/2007 Run
Gym
 Hill Int 0.9 mi 15:00 16:40
10/25/2007 Run
Gym
 Hill Int 0.5 mi 10:00 20:00
10/30/2007 Run
Gym
 Hill Int 0.8 mi 15:00 20:00
11/26/2007 Run
Gym
 Hill Int 1.0 mi 16:00 16:00
11/29/2007 Run
Gym
 Hill Int 0.8 mi 16:00 20:00
8/12/2008 Run
Gym
 Hill Int 1.0 mi 17:00 17:00
12/26/2006 Run
Gym
 Interval 3.0 mi 40:00 13:20
12/28/2006 Run
Gym
 Interval 3.0 mi 40:00 13:20
1/3/2007 Run
Neighborhood 2.5 1st/Crestwwod/Motor/Kent
 Interval 2.5 mi 33:50 13:32
1/9/2007 Run
Gym
 Interval 2.5 mi 35:00 14:00
1/25/2007 Run
Gym
 Interval 3.1 mi 40:00 12:55
2/8/2007 Run
Gym
 Interval 2.8 mi 35:00 12:36
2/28/2007 Run
Neighborhood 3.0 4th/Motor/Kent
 Interval 3.0 mi 40:00 13:10
3/11/2007 Run
Neighborhood 3.0 4th/Motor/Kent
 Interval 3.0 mi 37:00 12:11
3/21/2007 Run
Gym
 Interval 1.7 mi 20:00 11:59
3/26/2007 Run
Gym
 Interval 2.0 mi 25:00 12:30
3/29/2007 Run
Gym
 Interval 1.5 mi 20:00 13:20
5/2/2007 Run
Neighborhood 2.5 4th/Main/Fallwood/Woodward
 Interval 2.5 mi 33:00 13:12
8/6/2007 Run
Gym
 Interval 1.5 mi 21:00 14:00
8/14/2007 Run
Gym
 Interval 1.6 mi 20:00 12:40
8/16/2007 Run
Gym
 Interval 1.5 mi 21:00 14:00
8/28/2007 Run
Gym
 Interval 1.5 mi 20:00 13:31
8/30/2007 Run
Gym
 Interval 1.6 mi 20:00 12:21
9/5/2007 Run
Gym
 Interval 1.5 mi 20:00 13:31
9/11/2007 Run
Gym
 Interval 1.4 mi 20:00 14:06
9/13/2007 Run
Gym
 Interval 1.3 mi 15:00 12:00
9/20/2007 Run
Gym
 Interval 0.7 mi    
10/3/2007 Run
Gym
 Interval 1.4 mi 20:00 13:54
10/8/2007 Run
Gym
 Interval 1.1 mi 15:00 13:39
11/19/2007 Run
Gym
 Interval 1.2 mi 15:00 12:30
2/11/2008 Run
Gym
 Interval 1.2 mi 15:00 12:50
2/25/2008 Run
Gym
 Interval 1.5 mi 20:00 13:37
3/5/2008 Run
Gym
 Interval 1.4 mi 17:00 12:36
3/9/2008 Run
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st
 Interval 1.9 mi 30:00 15:38
3/15/2008 Run
Gym
 Interval 1.8 mi 25:00 13:45
5/12/2008 Run
Gym
 Interval 1.2 mi 15:00 12:30
5/14/2008 Run
Gym
 Interval 2.5 mi 40:00 16:00
5/17/2008 Run
Gym
 Interval 2.5 mi 40:00 16:00
5/18/2008 Run
Gym
 Interval 1.2 mi 15:00 12:30
5/20/2008 Run
Gym
 Interval 1.4 mi 18:00 13:20
5/21/2008 Run
Gym
 Interval 2.5 mi 40:00 16:00
5/29/2008 Run
Gym
 Interval 1.4 mi 20:00 14:18
6/2/2008 Run
Gym
 Interval 1.3 mi 17:00 13:05
6/9/2008 Run
Gym
 Interval 1.4 mi 18:00 13:20
7/29/2008 Run
Gym
 Interval 1.3 mi 17:00 13:05
10/15/2008 Run
Gym
 Interval 1.3 mi 17:00 12:59
2/17/2009 Run
Gym
 Interval 1.4 mi 20:00 13:54
2/26/2009 Run
Gym
 Interval 1.2 mi 16:00 13:41
3/17/2009 Run
Gym
 Interval 1.2 mi 17:00 14:10
3/31/2009 Run
Gym
 Interval 1.2 mi 16:00 13:20
4/21/2009 Run
Gym
 Interval 1.2 mi 16:00 13:20
5/1/2009 Run
Gym
 Interval 1.8 mi 21:00 11:33
5/5/2009 Run
Gym
 Interval 1.1 mi 16:00 14:33
5/12/2009 Run
Gym
 Interval 1.3 mi 16:00 12:42
6/3/2009 Run
Gym
 Interval 1.4 mi 20:00 14:30
6/9/2009 Run
Gym
 Interval 2.1 mi 26:00 12:23
8/19/2009 Run
Gym
 Interval 0.9 mi 12:00 13:58
8/27/2009 Run
Gym
 Interval 2.2 mi 25:00 11:22
3/14/2007 Run
Gym
 Long 1.2 mi 15:00 12:30
3/18/2007 Run
Gym
 Long 1.6 mi 20:00 12:30
9/26/2007 Run
Neighborhood 2.5 4th/Main/Fallwood/Woodward
 Long 2.5 mi 32:00 12:48
10/16/2007 Run
Neighborhood 1.3 Mile Woodward/10th/Crestwood
 Tempo 1.3 mi 15:00 11:33
10/22/2007 Run
Neighborhood 1.3 Mile Woodward/10th/Crestwood
 Tempo 1.3 mi 15:00 11:33
11/17/2007 Run
Neighborhood 1.9 Mile Matthew/Main/Crestwood/1st
 Tempo 1.9 mi 25:00 13:02
12/6/2007 Run
Neighborhood 1.3 Mile Woodward/10th/Crestwood
 Tempo 1.3 mi 15:00 11:33
12/12/2007 Run
Neighborhood 1.3 Mile Woodward/10th/Crestwood
 Tempo 1.3 mi 15:00 11:33
12/31/2007 Run
Neighborhood 2.0 mile 4th/Crestwood/Fallwood/Woodward
 Tempo 2.0 mi 25:00 12:30
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