| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2008 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:48 |
 |
| 11/14/2007 |
Run |
Gym |
Hill Int |
1.2 mi |
15:00 |
12:30 |
|
| 11/1/2007 |
Run |
Gym |
Interval |
1.2 mi |
15:00 |
12:30 |
|
| 8/8/2007 |
Run |
Gym |
Interval |
1.9 mi |
25:00 |
13:10 |
|
| 6/14/2007 |
Run |
Gym |
Hill Int |
0.6 mi |
10:00 |
18:11 |
|
| 6/7/2007 |
Run |
Gym |
Hill Int |
0.5 mi |
10:00 |
20:00 |
|
| 6/6/2007 |
Run |
Gym |
Hill Int |
1.8 mi |
35:00 |
20:00 |
|
| 5/14/2007 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 5/9/2007 |
Run |
Gym |
Interval |
2.4 mi |
30:00 |
12:30 |
|
| 4/30/2007 |
Run |
Gym |
Interval |
1.8 mi |
20:00 |
11:07 |
|
| 4/10/2007 |
Run |
Gym |
Interval |
2.1 mi |
23:00 |
10:58 |
|
| 3/25/2007 |
Run |
Gym |
Interval |
1.7 mi |
20:00 |
11:46 |
|
| 3/19/2007 |
Run |
Gym |
Long |
1.4 mi |
15:00 |
10:57 |
|
| 1/17/2007 |
Run |
Gym |
Interval |
1.5 mi |
20:00 |
13:20 |
|
|