| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2016 |
Run |
|
Mid Distance |
6.0 mi |
1:20:00 |
13:15 |
 |
| 7/12/2016 |
Run |
|
Mid Distance |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/2/2016 |
Run |
|
Mid Distance |
10.0 mi |
1:50:00 |
11:00 |
|
| 5/26/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:33:00 |
11:38 |
|
| 5/23/2016 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/12/2016 |
Run |
|
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 4/3/2016 |
Run |
|
Mid Distance |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/20/2016 |
Run |
|
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 3/12/2016 |
Run |
|
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/16/2016 |
Run |
|
Mid Distance |
4.0 mi |
44:30 |
11:08 |
|
| 2/7/2016 |
Run |
|
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/2/2016 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 1/17/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/9/2016 |
Run |
|
Mid Distance |
7.0 mi |
1:20:00 |
11:26 |
|
| 12/22/2015 |
Run |
|
Mid Distance |
5.0 mi |
58:00 |
11:36 |
|
| 12/7/2015 |
Run |
|
Mid Distance |
5.0 mi |
55:00 |
11:00 |
|
| 12/3/2015 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/25/2015 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 11/21/2015 |
Run |
|
Mid Distance |
3.0 mi |
33:00 |
11:00 |
|
| 11/9/2015 |
Run |
|
Mid Distance |
4.0 mi |
44:00 |
11:00 |
|
| 11/5/2015 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/29/2015 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 10/22/2015 |
Run |
|
Mid Distance |
5.1 mi |
56:00 |
11:06 |
|
| 10/20/2015 |
Run |
|
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 10/14/2015 |
Run |
|
Mid Distance |
4.0 mi |
43:00 |
10:45 |
|
| 10/7/2015 |
Run |
|
Long |
5.0 mi |
56:00 |
11:12 |
|
| 9/26/2015 |
Run |
|
Mid Distance |
2.8 mi |
28:00 |
10:11 |
|
| 9/14/2015 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/13/2015 |
Run |
|
Mid Distance |
3.3 mi |
37:00 |
11:24 |
|
| 9/12/2015 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 9/8/2015 |
Run |
|
Mid Distance |
3.3 mi |
37:00 |
11:24 |
|
| 8/29/2015 |
Run |
|
Mid Distance |
2.0 mi |
25:00 |
12:30 |
|
| 7/30/2015 |
Run |
|
Mid Distance |
8.0 mi |
1:31:00 |
11:23 |
|
| 7/15/2015 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/13/2015 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/3/2015 |
Run |
|
Mid Distance |
7.5 mi |
1:35:00 |
12:40 |
|
| 6/26/2015 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 6/23/2015 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 6/15/2015 |
Run |
|
Mid Distance |
5.0 mi |
1:05:00 |
13:00 |
|
| 5/30/2015 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/26/2015 |
Run |
|
Long |
10.1 mi |
2:00:00 |
11:57 |
|
| 5/20/2015 |
Run |
|
Long |
8.4 mi |
1:45:00 |
12:35 |
|
| 5/13/2015 |
Run |
|
Tempo |
5.7 mi |
1:00:00 |
10:32 |
|
| 5/2/2015 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 4/30/2015 |
Run |
|
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 4/23/2015 |
Run |
|
Long |
7.1 mi |
1:11:00 |
10:05 |
|
| 4/18/2015 |
Run |
|
Mid Distance |
5.0 mi |
55:00 |
11:00 |
|
| 4/9/2015 |
Run |
|
Mid Distance |
4.0 mi |
46:00 |
11:30 |
|
| 4/6/2015 |
Run |
|
Mid Distance |
4.0 mi |
46:00 |
11:30 |
|
| 4/2/2015 |
Run |
|
Long |
4.0 mi |
46:00 |
11:30 |
|
| 3/30/2015 |
Run |
|
Mid Distance |
3.3 mi |
35:00 |
10:47 |
|
| 3/26/2015 |
Run |
|
Long |
3.3 mi |
36:00 |
11:05 |
|
| 3/14/2015 |
Run |
|
Long |
7.2 mi |
1:20:00 |
11:12 |
|
| 3/8/2015 |
Run |
|
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/1/2015 |
Run |
|
Long |
5.0 mi |
56:00 |
11:12 |
|
| 2/27/2015 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/7/2015 |
Run |
|
Long |
3.1 mi |
37:00 |
11:57 |
|
| 1/11/2015 |
Run |
|
Long |
6.1 mi |
1:06:00 |
10:54 |
|
| 1/1/2015 |
Run |
|
Race |
3.0 mi |
27:00 |
9:00 |
|
| 12/28/2014 |
Run |
|
Long |
4.0 mi |
42:30 |
10:38 |
|
|