| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2016 |
Run |
|
Interval |
2.3 mi |
30:00 |
13:03 |
 |
| 9/21/2016 |
Run |
|
Easy |
0.5 mi |
8:30 |
17:00 |
|
| 9/14/2016 |
Run |
|
Tempo |
3.5 mi |
45:00 |
12:52 |
|
| 9/1/2016 |
Run |
|
Brick |
2.0 mi |
27:00 |
13:30 |
|
| 8/17/2016 |
Run |
|
Tempo |
4.0 mi |
54:00 |
13:30 |
|
| 8/10/2016 |
Run |
|
Tempo |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/6/2016 |
Run |
|
Transition |
1.0 mi |
13:00 |
13:00 |
|
| 7/28/2016 |
Run |
|
Tempo |
3.3 mi |
40:00 |
12:19 |
|
| 7/18/2016 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/16/2016 |
Run |
|
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 7/11/2016 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/1/2016 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/9/2016 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/17/2016 |
Run |
|
Hill Int |
4.5 mi |
1:03:00 |
14:00 |
|
| 5/10/2016 |
Run |
|
Hill Int |
4.0 mi |
50:00 |
12:30 |
|
| 4/20/2016 |
Run |
|
Hill Int |
4.0 mi |
50:00 |
12:30 |
|
| 3/29/2016 |
Run |
|
Hill Int |
4.0 mi |
50:00 |
12:30 |
|
| 3/18/2016 |
Run |
|
Tempo |
4.3 mi |
1:00:00 |
14:08 |
|
| 3/9/2016 |
Run |
|
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 2/23/2016 |
Run |
|
Hill Int |
4.0 mi |
55:00 |
13:45 |
|
| 2/17/2016 |
Run |
|
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 2/12/2016 |
Run |
|
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/11/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/28/2016 |
Run |
|
SPEED |
3.0 mi |
38:30 |
12:50 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/2/2016 |
Run |
|
Mid Distance |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/9/2015 |
Run |
|
Mid Distance |
5.0 mi |
55:00 |
11:00 |
|
| 11/27/2015 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 11/10/2015 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/27/2015 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/26/2015 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/21/2015 |
Run |
|
Tempo |
3.0 mi |
39:00 |
13:00 |
|
| 8/13/2015 |
Run |
|
Tempo |
1.0 mi |
14:00 |
14:00 |
|
| 8/11/2015 |
Run |
|
Tempo |
1.0 mi |
14:00 |
14:00 |
|
| 8/5/2015 |
Run |
|
Mid Distance |
7.0 mi |
1:21:00 |
11:35 |
|
| 7/28/2015 |
Run |
|
Mid Distance |
7.0 mi |
1:18:00 |
11:09 |
|
| 7/23/2015 |
Run |
|
Mid Distance |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/22/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/21/2015 |
Run |
|
Mid Distance |
5.0 mi |
56:00 |
11:12 |
|
| 7/16/2015 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 7/14/2015 |
Run |
|
Mid Distance |
3.0 mi |
35:00 |
11:40 |
|
| 7/11/2015 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/9/2015 |
Run |
|
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 7/2/2015 |
Run |
|
Transition |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2015 |
Run |
|
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 6/2/2015 |
Run |
|
Interval |
4.0 mi |
54:30 |
13:38 |
|
| 5/31/2015 |
Run |
|
Transition |
1.0 mi |
12:45 |
12:45 |
|
| 5/8/2015 |
Run |
|
Hill Int |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/5/2015 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/21/2015 |
Run |
|
Hill Int |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/15/2015 |
Run |
|
Hill Int |
5.0 mi |
55:00 |
11:00 |
|
| 4/7/2015 |
Run |
|
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 3/31/2015 |
Run |
|
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 3/24/2015 |
Run |
|
Mid Distance |
2.0 mi |
25:00 |
12:30 |
|
| 3/23/2015 |
Run |
|
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 3/12/2015 |
Run |
|
Mid Distance |
3.0 mi |
35:00 |
11:40 |
|
| 3/10/2015 |
Run |
|
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 3/3/2015 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/25/2015 |
Run |
|
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 2/24/2015 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/23/2015 |
Run |
|
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 2/15/2015 |
Run |
|
Long |
4.0 mi |
46:30 |
11:38 |
|
| 2/13/2015 |
Run |
|
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 1/14/2015 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 1/6/2015 |
Run |
|
Mid Distance |
2.0 mi |
25:00 |
12:30 |
|
| 1/2/2015 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 12/30/2014 |
Run |
|
Mid Distance |
2.0 mi |
26:00 |
13:00 |
|
| 12/29/2014 |
Run |
|
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 12/23/2014 |
Run |
|
Mid Distance |
2.0 mi |
26:00 |
13:00 |
|
| 8/16/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/10/2014 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 4/17/2014 |
Run |
|
Easy |
1.0 mi |
13:45 |
13:45 |
|
|