| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Gym |
Race |
13.1 mi |
2:14:00 |
10:14 |
 |
| 3/24/2010 |
Run |
Treadmill |
Hill Int |
2.0 mi |
25:00 |
12:30 |
|
| 3/20/2010 |
Run |
Gym |
Long |
20.0 mi |
4:20:00 |
13:00 |
|
| 3/17/2010 |
Run |
Gym |
Interval |
4.3 mi |
49:00 |
11:32 |
|
| 3/14/2010 |
Run |
Gym |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/11/2010 |
Run |
Gym |
Tempo |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/7/2010 |
Run |
Gym |
Long |
16.5 mi |
3:20:00 |
12:08 |
|
| 3/2/2010 |
Run |
Gym |
Interval |
5.5 mi |
1:03:00 |
11:28 |
|
| 2/28/2010 |
Run |
Gym |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 2/26/2010 |
Run |
Gym |
Tempo |
9.0 mi |
1:38:00 |
10:54 |
|
| 2/24/2010 |
Run |
Gym |
Tempo |
5.5 mi |
58:00 |
10:33 |
|
| 2/20/2010 |
Run |
Gym |
Long |
16.0 mi |
3:30:00 |
13:08 |
|
| 2/18/2010 |
Run |
Gym |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/16/2010 |
Run |
Gym |
Tempo |
7.0 mi |
1:19:00 |
11:18 |
|
| 2/14/2010 |
Run |
Gym |
Long |
14.0 mi |
3:00:00 |
12:52 |
|
| 2/9/2010 |
Run |
Gym |
Interval |
2.9 mi |
35:00 |
12:10 |
|
| 2/7/2010 |
Run |
Gym |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 2/3/2010 |
Run |
Gym |
Interval |
5.2 mi |
1:05:00 |
12:30 |
|
| 1/30/2010 |
Run |
Gym |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/26/2010 |
Run |
Gym |
Interval |
4.3 mi |
50:00 |
11:43 |
|
| 1/24/2010 |
Run |
Plainview 14 miles |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 1/22/2010 |
Run |
Gym |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/17/2010 |
Run |
Plainview 12 miles |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 1/15/2010 |
Run |
Gym |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/12/2010 |
Run |
Gym |
Interval |
4.1 mi |
51:00 |
12:23 |
|
| 1/10/2010 |
Run |
Gym |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/7/2010 |
Run |
Gym |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/5/2010 |
Run |
Gym |
Interval |
3.4 mi |
44:00 |
12:57 |
|
| 1/3/2010 |
Run |
Plainview 5 mile |
Tempo |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/1/2010 |
Run |
Plainview 9.5 Mile |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 12/29/2009 |
Run |
Gym |
Interval |
3.2 mi |
44:00 |
13:45 |
|
| 12/27/2009 |
Run |
Plainview 8 mile |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/25/2009 |
Run |
Gym |
Tempo |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/22/2009 |
Run |
Gym |
Interval |
3.2 mi |
44:00 |
13:45 |
|
| 12/14/2009 |
Run |
Plainview 4.0 mile |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/10/2009 |
Run |
Plainview 3.3 mile |
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 12/4/2009 |
Run |
Plainview 2.4 mile |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 11/30/2009 |
Run |
Plainview 3.3 mile |
Easy |
3.4 mi |
35:00 |
10:24 |
|
|