| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
 |
| 6/8/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 5/31/2016 |
Run |
|
Hill Int |
3.0 mi |
40:00 |
13:20 |
|
| 5/24/2016 |
Run |
|
Hill Int |
4.0 mi |
55:00 |
13:45 |
|
| 5/5/2016 |
Run |
|
Tempo |
3.0 mi |
41:00 |
13:40 |
|
| 4/17/2016 |
Run |
|
Brick |
1.9 mi |
18:00 |
9:44 |
|
| 3/8/2016 |
Run |
|
Mid Distance |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/25/2016 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 2/20/2016 |
Run |
|
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/9/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/3/2016 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
|