| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/15/2016 |
Run |
Corrida Centro |
Easy |
12.0 km |
2:33:00 |
12:47 |
 |
| 11/8/2016 |
Run |
Academia |
Easy |
2.8 km |
35:51 |
12:41 |
|
| 11/2/2016 |
Run |
Lagoa Rodrigo de Freitas |
Easy |
7.2 km |
1:28:44 |
12:24 |
|
| 11/10/2016 |
Run |
Corrida Centro |
Easy |
3.7 km |
44:00 |
11:56 |
|
| 11/16/2016 |
Run |
Corrida Centro |
Easy |
3.1 km |
33:59 |
11:00 |
|
| 1/7/2016 |
Run |
Academia |
Easy |
3.3 km |
35:00 |
10:47 |
|
| 11/4/2016 |
Run |
Centro |
Easy |
2.9 km |
29:28 |
10:04 |
|
| 11/7/2016 |
Run |
Academia |
Easy |
2.9 km |
27:49 |
9:38 |
|
| 11/7/2010 |
Run |
Imperador |
Race |
4.2 km |
38:28 |
9:10 |
|
| 11/9/2016 |
Run |
Corrida Centro |
Easy |
4.2 km |
38:00 |
9:03 |
|
| 1/5/2016 |
Run |
Academia |
Easy |
6.1 km |
50:23 |
8:14 |
|
| 3/28/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
40:40 |
8:08 |
|
| 11/11/2016 |
Run |
Corrida Centro |
Easy |
4.1 km |
33:00 |
7:59 |
|
| 11/6/2016 |
Run |
Academia |
Easy |
8.2 km |
1:05:00 |
7:56 |
|
| 2/7/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
38:50 |
7:46 |
|
| 7/30/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:29:04 |
7:23 |
|
| 2/4/2010 |
Run |
Academia |
Easy |
5.0 km |
36:36 |
7:20 |
|
| 6/1/2013 |
Run |
439 - Leblon |
Easy |
14.4 km |
1:44:43 |
7:17 |
|
| 1/21/2011 |
Run |
MAM-Praia da Urca |
Long |
8.0 km |
57:00 |
7:08 |
|
| 11/13/2016 |
Run |
Corrida Centro |
Easy |
10.5 km |
1:14:00 |
7:04 |
|
| 4/16/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:24:36 |
7:01 |
|
| 11/5/2016 |
Run |
Academia |
Easy |
10.0 km |
1:10:00 |
7:00 |
|
| 2/16/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
34:39 |
6:56 |
|
| 5/12/2013 |
Run |
Aterro |
Easy |
10.0 km |
1:09:00 |
6:54 |
|
| 1/17/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:23:16 |
6:54 |
|
| 2/11/2012 |
Run |
Calabouço X Passarela Flamengo |
Tempo |
8.9 km |
1:01:34 |
6:54 |
|
| 11/14/2016 |
Run |
Corrida Centro |
Easy |
8.8 km |
1:00:00 |
6:50 |
|
| 2/9/2010 |
Run |
Academia |
Easy |
5.0 km |
33:59 |
6:48 |
|
| 8/19/2012 |
Run |
Meia Maratona Internacional do Rio de Janeiro |
Race |
21.1 km |
2:23:00 |
6:47 |
|
| 2/11/2010 |
Run |
Academia |
Easy |
5.0 km |
33:50 |
6:46 |
|
| 2/19/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
33:42 |
6:45 |
|
| 5/19/2013 |
Run |
Meia Maratona da Ponte Rio Niterói |
Easy |
21.4 km |
2:24:02 |
6:44 |
|
| 1/30/2011 |
Run |
MAM-Praia da Urca |
Long |
8.0 km |
53:42 |
6:43 |
|
| 2/14/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
33:25 |
6:41 |
|
| 11/19/2016 |
Run |
Corrida Centro |
Easy |
12.0 km |
1:20:02 |
6:41 |
|
| 1/27/2011 |
Run |
MAM-Praia da Urca |
Long |
8.0 km |
53:10 |
6:39 |
|
| 5/20/2012 |
Run |
Meia Maratona da Ponte Rio Niterói |
Race |
21.1 km |
2:18:26 |
6:34 |
|
| 2/21/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
32:43 |
6:33 |
|
| 1/31/2012 |
Run |
Academia |
Easy |
2.7 km |
17:40 |
6:33 |
|
| 1/22/2012 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
48:35 |
6:29 |
|
| 1/14/2012 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
48:34 |
6:29 |
|
| 4/23/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
32:21 |
6:29 |
|
| 11/3/2010 |
Run |
Copa-Ipanema 4,42 |
Tempo |
4.4 km |
28:35 |
6:29 |
|
| 1/2/2011 |
Run |
MAM-Praia da Urca |
Long |
8.0 km |
51:41 |
6:28 |
|
| 2/19/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:17:23 |
6:25 |
|
| 12/12/2011 |
Run |
Academia |
Easy |
2.0 km |
12:49 |
6:25 |
|
| 4/2/2013 |
Run |
Academia |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/2/2012 |
Run |
Academia |
Easy |
3.0 km |
19:05 |
6:22 |
|
| 8/7/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:16:30 |
6:21 |
|
| 11/17/2016 |
Run |
Academia |
Easy |
3.1 km |
19:54 |
6:21 |
|
| 10/25/2012 |
Run |
Meia Maratona Athenas |
Race |
21.1 km |
2:13:40 |
6:21 |
|
| 4/7/2010 |
Run |
Academia |
Easy |
5.0 km |
31:36 |
6:20 |
|
| 12/1/2010 |
Run |
Posto 2 ao Leblon |
Tempo |
6.9 km |
43:27 |
6:18 |
|
| 9/4/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:15:42 |
6:17 |
|
| 8/13/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:15:16 |
6:15 |
|
| 3/7/2010 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
31:08 |
6:14 |
|
| 4/21/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
30:56 |
6:12 |
|
| 8/21/2011 |
Run |
Meia Maratona Internacional do Rio de Janeiro |
Race |
21.1 km |
2:10:23 |
6:11 |
|
| 6/4/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
30:51 |
6:11 |
|
| 12/4/2011 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
10.0 km |
1:01:37 |
6:10 |
|
| 2/6/2011 |
Run |
MAM - Botafogo |
Tempo |
5.7 km |
34:43 |
6:09 |
|
| 9/23/2011 |
Run |
Academia |
Easy |
2.7 km |
16:35 |
6:09 |
|
| 8/25/2010 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Long |
7.5 km |
45:59 |
6:08 |
|
| 5/8/2013 |
Run |
Academia |
Easy |
7.5 km |
45:50 |
6:07 |
|
| 6/23/2010 |
Run |
Academia |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 4/10/2010 |
Run |
Academia |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 6/16/2010 |
Run |
Academia |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 3/14/2012 |
Run |
Academia |
Easy |
3.0 km |
18:15 |
6:05 |
|
| 9/3/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:13:15 |
6:05 |
|
| 4/9/2013 |
Run |
Academia |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 4/8/2010 |
Run |
Academia |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 2/15/2012 |
Run |
Academia |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 12/27/2010 |
Run |
Academia |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 6/7/2010 |
Run |
Academia |
Easy |
5.0 km |
30:04 |
6:01 |
|
| 4/15/2010 |
Run |
Academia |
Easy |
5.0 km |
30:04 |
6:01 |
|
| 10/14/2012 |
Run |
Aterro Gloria - Completo |
Tempo |
7.3 km |
43:40 |
5:59 |
|
| 1/23/2012 |
Run |
Academia |
Easy |
1.5 km |
8:58 |
5:59 |
|
| 1/13/2011 |
Run |
Academia |
Easy |
3.0 km |
17:55 |
5:59 |
|
| 4/25/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:49 |
5:58 |
|
| 10/2/2011 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
44:42 |
5:58 |
|
| 7/31/2011 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
44:40 |
5:58 |
|
| 1/3/2012 |
Run |
Academia |
Easy |
4.4 km |
26:09 |
5:57 |
|
| 4/27/2010 |
Run |
Academia |
Easy |
5.0 km |
29:42 |
5:57 |
|
| 3/25/2012 |
Run |
Circuito Athenas |
Race |
10.0 km |
59:14 |
5:56 |
|
| 11/22/2010 |
Run |
Academia |
Easy |
3.5 km |
20:43 |
5:56 |
|
| 6/20/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:32 |
5:55 |
|
| 10/14/2010 |
Run |
Academia |
Fartlek |
5.0 km |
29:30 |
5:54 |
|
| 12/13/2011 |
Run |
Academia |
Easy |
2.6 km |
15:20 |
5:54 |
|
| 1/19/2012 |
Run |
Academia |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 8/13/2010 |
Run |
Academia |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 11/19/2010 |
Run |
Academia |
Easy |
2.9 km |
17:05 |
5:54 |
|
| 1/5/2012 |
Run |
Academia |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 10/7/2012 |
Run |
Aterro Metro Gloria -2 |
Tempo |
5.7 km |
33:25 |
5:53 |
|
| 10/9/2011 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
10.0 km |
58:41 |
5:53 |
|
| 9/11/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:10:33 |
5:51 |
|
| 2/2/2012 |
Run |
Academia |
Easy |
5.0 km |
29:13 |
5:51 |
|
| 6/27/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:13 |
5:51 |
|
| 7/1/2010 |
Run |
Academia |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 10/6/2012 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
43:44 |
5:50 |
|
| 8/5/2012 |
Run |
Rio Antigo |
Race |
10.0 km |
58:06 |
5:49 |
|