| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
Corrida Centro |
Easy |
12.0 km |
1:20:02 |
6:41 |
 |
| 11/17/2016 |
Run |
Academia |
Easy |
3.1 km |
19:54 |
6:21 |
|
| 11/16/2016 |
Run |
Corrida Centro |
Easy |
3.1 km |
33:59 |
11:00 |
|
| 11/15/2016 |
Run |
Corrida Centro |
Easy |
12.0 km |
2:33:00 |
12:47 |
|
| 11/14/2016 |
Run |
Corrida Centro |
Easy |
8.8 km |
1:00:00 |
6:50 |
|
| 11/13/2016 |
Run |
Corrida Centro |
Easy |
10.5 km |
1:14:00 |
7:04 |
|
| 11/11/2016 |
Run |
Corrida Centro |
Easy |
4.1 km |
33:00 |
7:59 |
|
| 11/10/2016 |
Run |
Corrida Centro |
Easy |
3.7 km |
44:00 |
11:56 |
|
| 11/9/2016 |
Run |
Corrida Centro |
Easy |
4.2 km |
38:00 |
9:03 |
|
| 11/9/2016 |
Run |
Corrida Centro |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 11/8/2016 |
Run |
Academia |
Easy |
2.8 km |
35:51 |
12:41 |
|
| 11/7/2016 |
Run |
Academia |
Easy |
2.9 km |
27:49 |
9:38 |
|
| 11/6/2016 |
Run |
Academia |
Easy |
8.2 km |
1:05:00 |
7:56 |
|
| 11/5/2016 |
Run |
Academia |
Easy |
10.0 km |
1:10:00 |
7:00 |
|
| 11/4/2016 |
Run |
Centro |
Easy |
2.9 km |
29:28 |
10:04 |
|
| 11/2/2016 |
Run |
Lagoa Rodrigo de Freitas |
Easy |
7.2 km |
1:28:44 |
12:24 |
|
| 1/7/2016 |
Run |
Academia |
Easy |
3.3 km |
35:00 |
10:47 |
|
| 1/5/2016 |
Run |
Academia |
Easy |
6.1 km |
50:23 |
8:14 |
|
| 6/1/2013 |
Run |
439 - Leblon |
Easy |
14.4 km |
1:44:43 |
7:17 |
|
| 5/19/2013 |
Run |
Meia Maratona da Ponte Rio Niterói |
Easy |
21.4 km |
2:24:02 |
6:44 |
|
| 5/15/2013 |
Run |
Academia |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 5/12/2013 |
Run |
Aterro |
Easy |
10.0 km |
1:09:00 |
6:54 |
|
| 5/8/2013 |
Run |
Academia |
Easy |
7.5 km |
45:50 |
6:07 |
|
| 4/22/2013 |
Run |
Academia |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 4/16/2013 |
Run |
Academia |
Easy |
5.0 km |
28:25 |
5:41 |
|
| 4/9/2013 |
Run |
Academia |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 4/2/2013 |
Run |
Academia |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/5/2012 |
Run |
Academia |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 10/25/2012 |
Run |
Meia Maratona Athenas |
Race |
21.1 km |
2:13:40 |
6:21 |
|
| 10/14/2012 |
Run |
Aterro Gloria - Completo |
Tempo |
7.3 km |
43:40 |
5:59 |
|
| 10/7/2012 |
Run |
Aterro Metro Gloria -2 |
Tempo |
5.7 km |
33:25 |
5:53 |
|
| 10/6/2012 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
43:44 |
5:50 |
|
| 10/1/2012 |
Run |
Academia |
Easy |
7.5 km |
40:40 |
5:26 |
|
| 9/28/2012 |
Run |
Academia |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 9/26/2012 |
Run |
Academia |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 9/24/2012 |
Run |
Academia |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 8/19/2012 |
Run |
Meia Maratona Internacional do Rio de Janeiro |
Race |
21.1 km |
2:23:00 |
6:47 |
|
| 8/12/2012 |
Run |
Aterro do Flamengo (Corrida Athenas) |
Race |
8.0 km |
44:44 |
5:36 |
|
| 8/9/2012 |
Run |
Academia |
Easy |
7.5 km |
37:52 |
5:03 |
|
| 8/5/2012 |
Run |
Rio Antigo |
Race |
10.0 km |
58:06 |
5:49 |
|
| 7/22/2012 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Easy |
10.0 km |
55:07 |
5:31 |
|
| 7/14/2012 |
Run |
Academia |
Easy |
2.5 km |
12:50 |
5:08 |
|
| 7/8/2012 |
Run |
Meia Maratona Caixa - Barra _ Aterro |
Race |
21.1 km |
2:00:13 |
5:42 |
|
| 7/5/2012 |
Run |
Academia |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 7/1/2012 |
Run |
Academia |
Easy |
10.0 km |
51:12 |
5:08 |
|
| 6/29/2012 |
Run |
Academia |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 6/26/2012 |
Run |
Academia |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 6/25/2012 |
Run |
Aterro do Flamengo (Corrida Ecorun) |
Race |
10.0 km |
52:58 |
5:18 |
|
| 6/20/2012 |
Run |
Academia |
Easy |
5.0 km |
25:04 |
5:01 |
|
| 6/19/2012 |
Run |
Academia |
Easy |
7.5 km |
35:59 |
4:48 |
|
| 6/14/2012 |
Run |
Academia |
Easy |
5.0 km |
25:03 |
5:01 |
|
| 6/12/2012 |
Run |
Academia |
Easy |
8.0 km |
40:34 |
5:05 |
|
| 6/10/2012 |
Run |
Academia |
Easy |
6.5 km |
33:05 |
5:06 |
|
| 6/7/2012 |
Run |
Academia |
Easy |
10.0 km |
46:44 |
4:41 |
|
| 6/5/2012 |
Run |
Academia |
Easy |
5.0 km |
25:01 |
5:01 |
|
| 6/1/2012 |
Run |
Academia |
Easy |
10.0 km |
47:49 |
4:47 |
|
| 5/31/2012 |
Run |
Academia |
Easy |
5.2 km |
26:04 |
5:01 |
|
| 5/30/2012 |
Run |
Academia |
Easy |
10.0 km |
48:06 |
4:49 |
|
| 5/26/2012 |
Run |
Academia |
Easy |
7.5 km |
38:25 |
5:08 |
|
| 5/20/2012 |
Run |
Meia Maratona da Ponte Rio Niterói |
Race |
21.1 km |
2:18:26 |
6:34 |
|
| 5/13/2012 |
Run |
Rio Antigo |
Race |
10.0 km |
53:48 |
5:23 |
|
| 5/10/2012 |
Run |
Academia |
Easy |
5.0 km |
24:20 |
4:52 |
|
| 5/9/2012 |
Run |
Academia |
Easy |
5.0 km |
26:16 |
5:16 |
|
| 5/7/2012 |
Run |
Academia |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 5/3/2012 |
Run |
Academia |
Easy |
2.0 km |
11:04 |
5:32 |
|
| 4/28/2012 |
Run |
Academia |
Easy |
7.2 km |
38:55 |
5:25 |
|
| 4/27/2012 |
Run |
Academia |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 4/24/2012 |
Run |
Academia |
Easy |
5.2 km |
28:06 |
5:25 |
|
| 4/22/2012 |
Run |
Academia |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 4/20/2012 |
Run |
Academia |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 4/18/2012 |
Run |
Academia |
Easy |
3.0 km |
15:20 |
5:07 |
|
| 4/15/2012 |
Run |
Academia |
Easy |
10.0 km |
53:13 |
5:20 |
|
| 4/14/2012 |
Run |
Academia |
Easy |
7.5 km |
39:44 |
5:18 |
|
| 4/10/2012 |
Run |
Academia |
Easy |
5.0 km |
25:48 |
5:10 |
|
| 4/8/2012 |
Run |
Academia |
Easy |
6.5 km |
35:55 |
5:32 |
|
| 4/7/2012 |
Run |
Academia |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 4/5/2012 |
Run |
Academia |
Easy |
7.5 km |
40:13 |
5:22 |
|
| 4/3/2012 |
Run |
Academia |
Easy |
5.0 km |
28:49 |
5:46 |
|
| 3/25/2012 |
Run |
Circuito Athenas |
Race |
10.0 km |
59:14 |
5:56 |
|
| 3/22/2012 |
Run |
Academia |
Easy |
5.0 km |
25:19 |
5:04 |
|
| 3/21/2012 |
Run |
Academia |
Easy |
5.0 km |
26:22 |
5:17 |
|
| 3/14/2012 |
Run |
Academia |
Easy |
3.0 km |
18:15 |
6:05 |
|
| 3/10/2012 |
Run |
Academia |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 3/10/2012 |
Run |
Academia |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 3/8/2012 |
Run |
Academia |
Easy |
3.9 km |
20:56 |
5:23 |
|
| 2/22/2012 |
Run |
Academia |
Easy |
5.0 km |
25:59 |
5:12 |
|
| 2/15/2012 |
Run |
Academia |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 2/11/2012 |
Run |
Calabouço X Passarela Flamengo |
Tempo |
8.9 km |
1:01:34 |
6:54 |
|
| 2/9/2012 |
Run |
Academia |
Easy |
5.0 km |
25:41 |
5:09 |
|
| 2/8/2012 |
Run |
Academia |
Easy |
5.0 km |
28:12 |
5:39 |
|
| 2/5/2012 |
Run |
Rio Antigo |
Race |
10.0 km |
57:38 |
5:46 |
|
| 2/2/2012 |
Run |
Academia |
Easy |
5.0 km |
29:13 |
5:51 |
|
| 1/31/2012 |
Run |
Academia |
Easy |
2.7 km |
17:40 |
6:33 |
|
| 1/29/2012 |
Run |
Aterro do Flamengo (Circuito do Sol) |
Race |
10.0 km |
55:22 |
5:33 |
|
| 1/28/2012 |
Run |
Academia |
Easy |
4.0 km |
23:02 |
5:46 |
|
| 1/23/2012 |
Run |
Academia |
Easy |
1.5 km |
8:58 |
5:59 |
|
| 1/22/2012 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
48:35 |
6:29 |
|
| 1/19/2012 |
Run |
Academia |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 1/17/2012 |
Run |
Academia |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 1/14/2012 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
48:34 |
6:29 |
|