| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2010 |
Run |
Academia |
Easy |
5.0 km |
27:13 |
5:27 |
 |
| 4/22/2012 |
Run |
Academia |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 12/29/2010 |
Run |
Academia |
Easy |
4.0 km |
21:48 |
5:27 |
|
| 2/23/2011 |
Run |
Academia |
Easy |
3.0 km |
16:22 |
5:28 |
|
| 2/22/2011 |
Run |
Academia |
Easy |
6.4 km |
35:10 |
5:29 |
|
| 5/3/2011 |
Run |
Academia |
Easy |
3.2 km |
17:31 |
5:29 |
|
| 5/25/2011 |
Run |
Academia |
Easy |
3.3 km |
18:04 |
5:29 |
|
| 6/2/2010 |
Run |
Academia |
Easy |
5.0 km |
27:26 |
5:30 |
|
| 7/16/2010 |
Run |
Academia |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 7/25/2010 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
27:29 |
5:30 |
|
| 5/2/2010 |
Run |
Aterro do Flamengo (Corrida Ecorun Brasken) |
Race |
5.0 km |
27:33 |
5:31 |
|
| 7/22/2012 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Easy |
10.0 km |
55:07 |
5:31 |
|
| 2/5/2011 |
Run |
Do Posto 2 a Ipanema |
Tempo |
3.5 km |
19:18 |
5:31 |
|
| 12/5/2010 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
27:36 |
5:32 |
|
| 4/25/2011 |
Run |
Academia |
Easy |
4.0 km |
22:06 |
5:32 |
|
| 4/8/2012 |
Run |
Academia |
Easy |
6.5 km |
35:55 |
5:32 |
|
| 1/12/2012 |
Run |
Academia |
Easy |
5.0 km |
27:38 |
5:32 |
|
| 4/29/2011 |
Run |
Academia |
Easy |
3.2 km |
17:42 |
5:32 |
|
| 5/3/2012 |
Run |
Academia |
Easy |
2.0 km |
11:04 |
5:32 |
|
| 1/29/2012 |
Run |
Aterro do Flamengo (Circuito do Sol) |
Race |
10.0 km |
55:22 |
5:33 |
|
| 9/26/2012 |
Run |
Academia |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 7/3/2010 |
Run |
Academia |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 3/13/2011 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
27:49 |
5:34 |
|
| 9/24/2012 |
Run |
Academia |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 6/25/2010 |
Run |
Academia |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 8/4/2011 |
Run |
Academia |
Easy |
3.6 km |
20:07 |
5:36 |
|
| 8/12/2012 |
Run |
Aterro do Flamengo (Corrida Athenas) |
Race |
8.0 km |
44:44 |
5:36 |
|
| 2/11/2011 |
Run |
Academia |
Easy |
4.0 km |
22:24 |
5:36 |
|
| 7/29/2011 |
Run |
Academia |
Easy |
4.5 km |
25:12 |
5:36 |
|
| 3/24/2011 |
Run |
Academia |
Easy |
2.4 km |
13:29 |
5:38 |
|
| 11/11/2010 |
Run |
Academia |
Fartlek |
3.5 km |
19:42 |
5:38 |
|
| 8/15/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
28:12 |
5:39 |
|
| 2/8/2012 |
Run |
Academia |
Easy |
5.0 km |
28:12 |
5:39 |
|
| 10/4/2011 |
Run |
Academia |
Easy |
2.0 km |
11:00 |
5:39 |
|
| 1/4/2011 |
Run |
Academia |
Easy |
4.0 km |
22:34 |
5:39 |
|
| 7/29/2010 |
Run |
Academia |
Easy |
5.0 km |
28:18 |
5:40 |
|
| 8/29/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
28:18 |
5:40 |
|
| 9/29/2010 |
Run |
Academia |
Fartlek |
3.0 km |
17:00 |
5:40 |
|
| 2/14/2011 |
Run |
Academia |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 12/27/2011 |
Run |
Academia |
Easy |
4.0 km |
22:40 |
5:40 |
|
| 9/23/2010 |
Run |
Academia |
Easy |
5.0 km |
28:21 |
5:41 |
|
| 10/20/2010 |
Run |
Academia |
Fartlek |
5.0 km |
28:21 |
5:41 |
|
| 9/17/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:08:28 |
5:41 |
|
| 4/16/2013 |
Run |
Academia |
Easy |
5.0 km |
28:25 |
5:41 |
|
| 9/28/2012 |
Run |
Academia |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 7/8/2012 |
Run |
Meia Maratona Caixa - Barra _ Aterro |
Race |
21.1 km |
2:00:13 |
5:42 |
|
| 12/20/2011 |
Run |
Academia |
Easy |
3.2 km |
18:15 |
5:43 |
|
| 3/23/2011 |
Run |
Academia |
Easy |
2.2 km |
12:33 |
5:43 |
|
| 7/11/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
28:32 |
5:43 |
|
| 9/5/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
28:33 |
5:43 |
|
| 1/6/2011 |
Run |
Academia |
Easy |
4.0 km |
22:55 |
5:44 |
|
| 5/15/2013 |
Run |
Academia |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 7/7/2010 |
Run |
Academia |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 11/5/2012 |
Run |
Academia |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 1/28/2012 |
Run |
Academia |
Easy |
4.0 km |
23:02 |
5:46 |
|
| 2/5/2012 |
Run |
Rio Antigo |
Race |
10.0 km |
57:38 |
5:46 |
|
| 4/3/2012 |
Run |
Academia |
Easy |
5.0 km |
28:49 |
5:46 |
|
| 8/11/2010 |
Run |
Academia |
Easy |
5.0 km |
28:51 |
5:47 |
|
| 7/5/2010 |
Run |
Academia |
Easy |
5.0 km |
28:59 |
5:48 |
|
| 4/22/2013 |
Run |
Academia |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 12/16/2011 |
Run |
Academia |
Easy |
3.0 km |
17:25 |
5:49 |
|
| 8/5/2012 |
Run |
Rio Antigo |
Race |
10.0 km |
58:06 |
5:49 |
|
| 10/6/2012 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
43:44 |
5:50 |
|
| 7/1/2010 |
Run |
Academia |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 6/27/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:13 |
5:51 |
|
| 2/2/2012 |
Run |
Academia |
Easy |
5.0 km |
29:13 |
5:51 |
|
| 9/11/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:10:33 |
5:51 |
|
| 10/9/2011 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
10.0 km |
58:41 |
5:53 |
|
| 10/7/2012 |
Run |
Aterro Metro Gloria -2 |
Tempo |
5.7 km |
33:25 |
5:53 |
|
| 1/5/2012 |
Run |
Academia |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 11/19/2010 |
Run |
Academia |
Easy |
2.9 km |
17:05 |
5:54 |
|
| 8/13/2010 |
Run |
Academia |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 1/19/2012 |
Run |
Academia |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 12/13/2011 |
Run |
Academia |
Easy |
2.6 km |
15:20 |
5:54 |
|
| 10/14/2010 |
Run |
Academia |
Fartlek |
5.0 km |
29:30 |
5:54 |
|
| 6/20/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:32 |
5:55 |
|
| 11/22/2010 |
Run |
Academia |
Easy |
3.5 km |
20:43 |
5:56 |
|
| 3/25/2012 |
Run |
Circuito Athenas |
Race |
10.0 km |
59:14 |
5:56 |
|
| 4/27/2010 |
Run |
Academia |
Easy |
5.0 km |
29:42 |
5:57 |
|
| 1/3/2012 |
Run |
Academia |
Easy |
4.4 km |
26:09 |
5:57 |
|
| 7/31/2011 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
44:40 |
5:58 |
|
| 10/2/2011 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Tempo |
7.5 km |
44:42 |
5:58 |
|
| 4/25/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:49 |
5:58 |
|
| 1/13/2011 |
Run |
Academia |
Easy |
3.0 km |
17:55 |
5:59 |
|
| 1/23/2012 |
Run |
Academia |
Easy |
1.5 km |
8:58 |
5:59 |
|
| 10/14/2012 |
Run |
Aterro Gloria - Completo |
Tempo |
7.3 km |
43:40 |
5:59 |
|
| 4/15/2010 |
Run |
Academia |
Easy |
5.0 km |
30:04 |
6:01 |
|
| 6/7/2010 |
Run |
Academia |
Easy |
5.0 km |
30:04 |
6:01 |
|
| 12/27/2010 |
Run |
Academia |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 2/15/2012 |
Run |
Academia |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 4/8/2010 |
Run |
Academia |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 4/9/2013 |
Run |
Academia |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 9/3/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:13:15 |
6:05 |
|
| 3/14/2012 |
Run |
Academia |
Easy |
3.0 km |
18:15 |
6:05 |
|
| 6/16/2010 |
Run |
Academia |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 4/10/2010 |
Run |
Academia |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 6/23/2010 |
Run |
Academia |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 5/8/2013 |
Run |
Academia |
Easy |
7.5 km |
45:50 |
6:07 |
|
| 8/25/2010 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Long |
7.5 km |
45:59 |
6:08 |
|
| 9/23/2011 |
Run |
Academia |
Easy |
2.7 km |
16:35 |
6:09 |
|