| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2011 |
Run |
Academia |
Easy |
900.0 m |
3:53 |
4:19 |
 |
| 6/7/2012 |
Run |
Academia |
Easy |
10.0 km |
46:44 |
4:41 |
|
| 9/27/2010 |
Run |
Academia |
Easy |
5.0 km |
23:27 |
4:42 |
|
| 8/31/2011 |
Run |
Academia |
Easy |
3.0 km |
14:05 |
4:42 |
|
| 9/14/2010 |
Run |
Academia |
Easy |
5.0 km |
23:34 |
4:43 |
|
| 6/1/2012 |
Run |
Academia |
Easy |
10.0 km |
47:49 |
4:47 |
|
| 9/21/2010 |
Run |
Academia |
Easy |
5.0 km |
23:59 |
4:48 |
|
| 6/19/2012 |
Run |
Academia |
Easy |
7.5 km |
35:59 |
4:48 |
|
| 7/5/2012 |
Run |
Academia |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 5/30/2012 |
Run |
Academia |
Easy |
10.0 km |
48:06 |
4:49 |
|
| 11/13/2010 |
Run |
Academia |
Easy |
5.0 km |
24:13 |
4:51 |
|
| 5/10/2012 |
Run |
Academia |
Easy |
5.0 km |
24:20 |
4:52 |
|
| 7/9/2010 |
Run |
Academia |
Easy |
5.0 km |
24:22 |
4:53 |
|
| 8/25/2011 |
Run |
Academia |
Easy |
3.1 km |
15:18 |
4:57 |
|
| 9/13/2011 |
Run |
Academia |
Easy |
4.0 km |
19:51 |
4:58 |
|
| 4/30/2011 |
Run |
Academia |
Easy |
5.0 km |
24:56 |
5:00 |
|
| 4/12/2010 |
Run |
Academia |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 11/9/2016 |
Run |
Corrida Centro |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 6/5/2012 |
Run |
Academia |
Easy |
5.0 km |
25:01 |
5:01 |
|
| 10/10/2010 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
25:02 |
5:01 |
|
| 6/14/2012 |
Run |
Academia |
Easy |
5.0 km |
25:03 |
5:01 |
|
| 8/29/2011 |
Run |
Academia |
Easy |
3.0 km |
15:02 |
5:01 |
|
| 5/31/2012 |
Run |
Academia |
Easy |
5.2 km |
26:04 |
5:01 |
|
| 6/20/2012 |
Run |
Academia |
Easy |
5.0 km |
25:04 |
5:01 |
|
| 9/7/2011 |
Run |
Do Posto 2 a Ipanema |
Tempo |
3.5 km |
17:33 |
5:01 |
|
| 8/8/2011 |
Run |
Academia |
Easy |
3.0 km |
15:03 |
5:01 |
|
| 8/11/2011 |
Run |
Academia |
Easy |
3.2 km |
16:04 |
5:02 |
|
| 5/7/2012 |
Run |
Academia |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 8/9/2012 |
Run |
Academia |
Easy |
7.5 km |
37:52 |
5:03 |
|
| 3/22/2012 |
Run |
Academia |
Easy |
5.0 km |
25:19 |
5:04 |
|
| 3/31/2011 |
Run |
Academia |
Easy |
3.3 km |
16:43 |
5:04 |
|
| 9/2/2010 |
Run |
Academia |
Easy |
5.0 km |
25:21 |
5:05 |
|
| 6/12/2012 |
Run |
Academia |
Easy |
8.0 km |
40:34 |
5:05 |
|
| 6/10/2012 |
Run |
Academia |
Easy |
6.5 km |
33:05 |
5:06 |
|
| 9/16/2010 |
Run |
Academia |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 8/17/2010 |
Run |
Academia |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 6/26/2012 |
Run |
Academia |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 9/10/2010 |
Run |
Academia |
Easy |
5.0 km |
25:33 |
5:07 |
|
| 4/18/2012 |
Run |
Academia |
Easy |
3.0 km |
15:20 |
5:07 |
|
| 5/19/2011 |
Run |
Academia |
Easy |
3.0 km |
15:21 |
5:07 |
|
| 1/17/2012 |
Run |
Academia |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 7/1/2012 |
Run |
Academia |
Easy |
10.0 km |
51:12 |
5:08 |
|
| 5/26/2012 |
Run |
Academia |
Easy |
7.5 km |
38:25 |
5:08 |
|
| 1/11/2011 |
Run |
Academia |
Easy |
5.0 km |
25:37 |
5:08 |
|
| 6/29/2012 |
Run |
Academia |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 7/14/2012 |
Run |
Academia |
Easy |
2.5 km |
12:50 |
5:08 |
|
| 2/9/2012 |
Run |
Academia |
Easy |
5.0 km |
25:41 |
5:09 |
|
| 4/10/2012 |
Run |
Academia |
Easy |
5.0 km |
25:48 |
5:10 |
|
| 4/20/2012 |
Run |
Academia |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 2/22/2012 |
Run |
Academia |
Easy |
5.0 km |
25:59 |
5:12 |
|
| 12/9/2011 |
Run |
Academia |
Easy |
2.0 km |
10:24 |
5:12 |
|
| 1/10/2012 |
Run |
Academia |
Easy |
5.0 km |
26:01 |
5:13 |
|
| 2/16/2011 |
Run |
Academia |
Easy |
3.0 km |
15:38 |
5:13 |
|
| 6/14/2010 |
Run |
Academia |
Easy |
5.0 km |
26:06 |
5:14 |
|
| 10/6/2010 |
Run |
Academia |
Easy |
5.0 km |
26:07 |
5:14 |
|
| 5/5/2011 |
Run |
Academia |
Easy |
4.0 km |
20:54 |
5:14 |
|
| 8/27/2010 |
Run |
Academia |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 4/27/2012 |
Run |
Academia |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 11/28/2010 |
Run |
Aterro do Flamengo (Panamericana) |
Race |
5.0 km |
26:09 |
5:14 |
|
| 4/5/2011 |
Run |
Academia |
Easy |
4.0 km |
20:56 |
5:14 |
|
| 4/27/2011 |
Run |
Academia |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 2/13/2011 |
Run |
Do Posto 2 a Ipanema |
Tempo |
3.5 km |
18:22 |
5:15 |
|
| 5/9/2012 |
Run |
Academia |
Easy |
5.0 km |
26:16 |
5:16 |
|
| 2/17/2011 |
Run |
Academia |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 3/10/2012 |
Run |
Academia |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 3/29/2011 |
Run |
Academia |
Easy |
3.0 km |
15:47 |
5:16 |
|
| 7/26/2011 |
Run |
Academia |
Easy |
3.0 km |
15:47 |
5:16 |
|
| 8/27/2011 |
Run |
Academia |
Easy |
3.1 km |
16:20 |
5:17 |
|
| 3/21/2012 |
Run |
Academia |
Easy |
5.0 km |
26:22 |
5:17 |
|
| 8/5/2010 |
Run |
Academia |
Easy |
5.0 km |
26:24 |
5:17 |
|
| 6/25/2012 |
Run |
Aterro do Flamengo (Corrida Ecorun) |
Race |
10.0 km |
52:58 |
5:18 |
|
| 4/14/2012 |
Run |
Academia |
Easy |
7.5 km |
39:44 |
5:18 |
|
| 10/4/2010 |
Run |
Academia |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 9/17/2010 |
Run |
Academia |
Easy |
5.0 km |
26:36 |
5:20 |
|
| 4/15/2012 |
Run |
Academia |
Easy |
10.0 km |
53:13 |
5:20 |
|
| 5/11/2011 |
Run |
Academia |
Easy |
2.4 km |
12:37 |
5:20 |
|
| 2/26/2011 |
Run |
Do Posto 2 a Ipanema |
Tempo |
3.5 km |
18:39 |
5:20 |
|
| 9/19/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
26:41 |
5:21 |
|
| 9/9/2010 |
Run |
Academia |
Easy |
5.0 km |
26:42 |
5:21 |
|
| 9/8/2011 |
Run |
Academia |
Easy |
3.2 km |
17:07 |
5:21 |
|
| 8/9/2010 |
Run |
Academia |
Easy |
5.0 km |
26:46 |
5:22 |
|
| 5/2/2011 |
Run |
Academia |
Easy |
2.5 km |
13:23 |
5:22 |
|
| 9/13/2010 |
Run |
Academia |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 3/10/2012 |
Run |
Academia |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 4/5/2012 |
Run |
Academia |
Easy |
7.5 km |
40:13 |
5:22 |
|
| 7/24/2011 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
26:49 |
5:22 |
|
| 3/8/2012 |
Run |
Academia |
Easy |
3.9 km |
20:56 |
5:23 |
|
| 6/10/2010 |
Run |
Academia |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 8/20/2010 |
Run |
Academia |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 3/1/2011 |
Run |
Academia |
Easy |
4.0 km |
21:29 |
5:23 |
|
| 3/27/2011 |
Run |
Aterro do Flamengo (Corrida Athenas) |
Race |
5.0 km |
26:52 |
5:23 |
|
| 1/7/2012 |
Run |
Academia |
Easy |
5.0 km |
26:53 |
5:23 |
|
| 5/13/2012 |
Run |
Rio Antigo |
Race |
10.0 km |
53:48 |
5:23 |
|
| 11/15/2010 |
Run |
Do Posto 2 a Ipanema |
Tempo |
3.5 km |
18:51 |
5:24 |
|
| 4/24/2012 |
Run |
Academia |
Easy |
5.2 km |
28:06 |
5:25 |
|
| 4/28/2012 |
Run |
Academia |
Easy |
7.2 km |
38:55 |
5:25 |
|
| 8/2/2011 |
Run |
Academia |
Easy |
4.0 km |
21:39 |
5:25 |
|
| 1/13/2011 |
Run |
Academia |
Easy |
1.5 km |
8:08 |
5:26 |
|
| 10/1/2012 |
Run |
Academia |
Easy |
7.5 km |
40:40 |
5:26 |
|
| 4/7/2012 |
Run |
Academia |
Easy |
5.0 km |
27:08 |
5:26 |
|