Run: Long Previous Next

1/19/2014

8:35 AM

18.7 mi

2:18:48.19

7:26 mi

Health

169 lb
9996

Weather

21 F
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Notes

good run at strong pace for most of the way. mile 15 I hit the wall a little bit after turning into strong wind out of NW. overall very HQ run. need to focus first half of next week on recovery from today and Friday.

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