3/15/2015
6:12 AM
18.1 mi
2:04:35.13
6:53 mi
Saucony guide 8 (Grey/Green Mar15)
Initializing charts...
Felt great, fastest wo ever long workout and best MP run to date. 2 days of relative rest were crucial. Knee a little sore, iced down after. In great shape for sub 3 in Boston.
MP segment achieved a 1:28 hm!
Workout type:Long MP
Distance:18 mi
18 miles w 14 at MP