2/15/2015
16 mi
1:55:00
7:12 mi
Saucony Guide 7 ((blu/slvr Feb15))
goal: 16 miles w 12 at MP
miles 4-6 @ 6:55
miles 7-14 @ 6:45
mile 15 @ 6:30ish
cool down truncated by baby e.
Workout type:Long MP
Distance:16 mi
16 miles w 12 at MP