2/23/2014
9:10 AM
17.3 mi
1:59:31.17
6:56 mi
Saucony Guide 6 (Silver (Jan 14))
Initializing charts...
12 mi MP, stretched to 13.25. a couple miles fell short of pace mostly due to traffic / ice. overall solid run.
avg 6:44 pace over 13.25 miles.
Workout type:Long MP
Distance:16 mi
16 miles w 12 at MP